What may be the triggers for your headaches and digestive issues?

There are many triggers for headaches and digestive issues including gluten and chemicals.......
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Noodling Around

Noodling Around
Many people find the internet to be a quick and convenient way of shopping.

What if someone wants macaroni and cheese and can’t wait for it to be shipped? No worries. Creamettes can still easily be found on your local grocery store shelves. And, don’t forget the ketchup for the mac ‘n’ cheese. (You know who you are.)

Internet is Quick?....Let me tell you....I entered a search for “grain-free” noodles....30 mins later..............
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When Life Throws You Lemons .... Make Ketchup!!

When Life Throws You Lemons .... Make Ketchup!!
As much as I love ketchup, it is, unfortunately, a nightshade vegetable. This means it can be an inflammatory food for some. 🙋‍♀️ Yep …. that’s me.

So, what does a person do when tomatoes become lemons?
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