Gluten-Free and Resistant Starch Flours: Have Your Cake and Eat It Too!

Gluten-Free and Resistant Starch Flours: Have Your Cake and Eat It Too!
Sourdough bread, buns, pastries, cakes, pancakes, muffins ......... Is your mouth watering yet?

If you have been newly introduced to the gluten-free lifestyle, you may be wondering if you will ever be able to eat some of your favorite bakery items again. Well....no worries! I have been avoiding gluten for many, many years and I am still learning how to cook and bake gluten-free.
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Do You Suffer From Frequent Bloating, Gas or Stomach Cramping?

Do You Suffer From Frequent Bloating, Gas or Stomach Cramping?
If you suffer from bloating, gas or stomach cramping, you may have an inflammatory-type bowel condition such as:

  • Chrohn’s
  • Celiac
  • IBS
These conditions can affect any part of the digestive system...from the stomach where food is broken down .... all the way to the small intestine where absorption of nutrients takes place. 

When inflammation is present then the possibility of malabsorption increases.  Malabsorption means nutritional deficiencies.  What are some of these and what contributes to the malabsorption?
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Why You May Need More of This B Vitamin!

Why You May Need More of This B Vitamin!
Folic Acid, or synthetic B9, is the industries standard in most supplements. It must undergo a process to be converted into a form that is easily assimilated. This requires the enzyme MTHFR. Unfortunately, 30-60% of people have a defective or mutated form of this enzyme so they cannot create enough of it.
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