Does Sleep Evade You? One Simple Tip.....

This one simple tip may be all you need to get a restful night sleep.


Read more...

The Gallbladder is The Link Between The Liver and Digestion?

The Gallbladder is The Link Between The Liver and Digestion?
In Traditional Chinese Medicine (TCM) the Gallbladder is the partner of the Liver.  It stores the bile produced by the Liver and, therefore, is the link between the Liver and digestion.  When everything is running smoothly, bile is produced and excreted regularly, then digestion is at its best.  However, when the liver becomes overburdened or stagnated, then bile delivery becomes impaired and you may end up feeling .........

Read more...

How Anger and Frustration Could Be Affecting Your Eyes, Skin, Body Aches and Pains, and Digestion

Repressed anger and frustration causes an imbalanced liver which can lead to a "stagnant" liver.  A stagnant liver is like a stagnant water.  Have you ever seen stagnant water?
Read more...

9 Lifestyle Tips For A Good Night's Sleep

9 Lifestyle Tips For A Good Night's Sleep
Most of us have experienced a night or two with less than the optimal amount of sleep.  However, when these types of nights extend into weeks and months, then your body can start being affected in other ways.  

Why Sleep Is So Important
Lack of sleep can affect how we feel during waking hours such as slowed thinking, difficulty paying attention, lack of energy, poor decision-making, and mood changes that include stress, anxiety, and irritability.

Long-term, lack of sleep has more far-reaching affects on every system of your body......

Read more...

Does Food Affect Sleep?

Does Food Affect Sleep?
Sleep is one of those necessary things each of us needs in order to function both mentally and physically.  Moodiness, sluggishness and the inability to focus and concentrate can be the result of a lack of sleep.  Food is also a necessity. Find out which foods should be avoided and which are safe for sleep.

Read more...
 
Read Older Updates