9 Lifestyle Tips For A Good Night's Sleep

9 Lifestyle Tips For A Good Night's Sleep
Most of us have experienced a night or two with less than the optimal amount of sleep.  However, when these types of nights extend into weeks and months, then your body can start being affected in other ways.  

Why Sleep Is So Important
Lack of sleep can affect how we feel during waking hours such as slowed thinking, difficulty paying attention, lack of energy, poor decision-making, and mood changes that include stress, anxiety, and irritability.

Long-term, lack of sleep has more far-reaching affects on every system of your body......

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Does Food Affect Sleep?

Does Food Affect Sleep?
Sleep is one of those necessary things each of us needs in order to function both mentally and physically.  Moodiness, sluggishness and the inability to focus and concentrate can be the result of a lack of sleep.  Food is also a necessity. Find out which foods should be avoided and which are safe for sleep.

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Not Sleeping? Check Your Organ Clock......

Not Sleeping?  Check Your Organ Clock......
Waking up between 1-3 in the morning?

What if you find yourself waking between 3-5 in the morning? 

If you are having trouble getting to sleep, staying asleep, or staying awake during the day.....the solution may be found in your organ clock.


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