Are you one of the millions of people who have tried numerous weight loss programs or lost weight only to gain it back?
"Research suggests that roughly 80%of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months; and, according to one meta-analysis of intervention studies, dieters regain, on average, more than half of what they lose within two years."
Did you know that over a year your mattress can collect as much as 20 lbs of dead skin cells, dust mites, dust mite feces, bacteria and fungal spores?
It is recommended to clean, or detox your body every spring and fall. This helps to get rid of the build-up and keep you healthy. It only makes sense that doing this same kind of cleaning, or detoxing, in your home would also help
strengthen your immune system. And, of course, a strong immune system contributes to being healthy. So, what are 5 ways spring cleaning strengthens your immune system?