Leaky Gut: Top 5 Myths

Leaky gut syndrome is a condition that millions of people are struggling with and often don’t even know it. It’s a staggering statistic but it actually affects about 80-90% of people today, and the symptoms affect the whole body not just the digestive system. 
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3 Ways Gut And Heart Health Are Connected

After years of increased focus on encouraging life style changes to increase exercise and improve diets, heart disease is still the #1 cause of death. Clearly, something else is behind this alarming death rate.

Scientists are discovering new things every day about how our gut affects the rest of our body.  And, it all has to do with the microbiome, or the bacteria community, that lives in our gut.  

Since the gut literally "feeds" every part of your body it only makes sense that there is a "gut-heart" connection. So, by showing your gut some love ... you will be showing love to your heart. 

Are you up for the challenge?




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Gluten-Free and Resistant Starch Flours: Have Your Cake and Eat It Too!

Gluten-Free and Resistant Starch Flours: Have Your Cake and Eat It Too!
Sourdough bread, buns, pastries, cakes, pancakes, muffins ......... Is your mouth watering yet?

If you have been newly introduced to the gluten-free lifestyle, you may be wondering if you will ever be able to eat some of your favorite bakery items again. Well....no worries! I have been avoiding gluten for many, many years and I am still learning how to cook and bake gluten-free.
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Protect Yourself From The Effects Of "Oxidative Stress"

What is Oxidative Stress?  What are the symptoms? How can it be prevented? 
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Identify Your Triggers - Fragrances

No doubt most of you have seen the reports about the dangers of second-hand (cigarette) smoke.  The past few years a newsecond-hand smoke” has jumped to the forefront .... it only takes an hour of burning a candle to have the same effect as smoking one cigarette. 

Figuring out what "second-hand smoke" triggers your symptoms, is key to getting on the road to wellness.
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