2 Tips To Manage Stress With Autoimmune Struggles


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Do You Have Leaky Brain?

Do You Have Leaky Brain?
What exactly is leaky brain? If you have or currently experience brain fog or difficulty concentrating, you may very well have leaky brain.

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Are Your Food Sensitivities Due to Histamines?

Are Your Food Sensitivities Due to Histamines?
If you have ever experienced seasonal allergies, most likely you have used an “antihistamine” …. Benadryl or Allegra …. to help with those itchy eyes, sneezes, drippy, nose and congestion. They work because they stop the “histamine response” your body is making to something it doesn’t like and views as an enemy.

A “histamine response” travels throughout the bloodstream and, so, can affect your lungs, skin, brain, gut and cardiovascular system. Have you noticed, however, how more and more people are having increased reactions to foods?
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Gluten-Free and Resistant Starch Flours: Have Your Cake and Eat It Too!

Gluten-Free and Resistant Starch Flours: Have Your Cake and Eat It Too!
Sourdough bread, buns, pastries, cakes, pancakes, muffins ......... Is your mouth watering yet?

If you have been newly introduced to the gluten-free lifestyle, you may be wondering if you will ever be able to eat some of your favorite bakery items again. Well....no worries! I have been avoiding gluten for many, many years and I am still learning how to cook and bake gluten-free.
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2 Tips to Help Reduce Body Odor

2 Tips to Help Reduce Body Odor
Let’s start by addressing the elephant in the room. We ALL have body odor in one way, shape or form. There is just no getting around that. The question is what is the best way to manage and reduce it?

High Fiber Foods
Fiber is something we need but it is something that just does not break down easily, if at all, in the digestive system. So, it goes without saying that high fiber foods are even worse. Once fiber enters the colon it reacts with bacteria to form gas, and, well, you know the rest of THAT story!
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