The Benefits of Magnesium For Thyroid and Autoimmune Health

Magnesium is one of the most abundant minerals on Earth. It is responsible for over 300 enzymatic reactions that help make proteins and DNA.  Yet .... at least 75% of Americans do not have adequate magnesium.  
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How To Improve Heart Health Through Diet

Every year more than 600,000 Americans are lost through heart disease.  No one, it seems, is immune as it is the #1 cause of deaths .... 1 out of every 4 .... for most groups including age, gender and ethnicity.

With all of the modern technology, why does cardiovascular disease continue to be a #1 killer?   
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The Benefit of Protective Layers

We are like trees, onions, and diamonds ....... having a "protective" layer helps build "resilience".
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2 Tips To Manage Stress With Autoimmune Struggles


If you liked these tips and would like to learn more, check out my free guide.



Do You Have Leaky Brain?

Do You Have Leaky Brain?
What exactly is leaky brain? If you have or currently experience brain fog or difficulty concentrating, you may very well have leaky brain.

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