How Pet and Child Friendly Are Your Cleaning Products?

Have you ever examined the ingredients of your cleaning products?
A lung study showed that using traditional cleaners in your home once a week is the equivalent of smoking a pack of cigarettes per day. Even products advertised as “green” or “natural” may contain ingredients that can cause health problems.
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Protect Yourself From The Effects Of "Oxidative Stress"

What is Oxidative Stress?  What are the symptoms? How can it be prevented? 
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Identify Your Triggers - Fragrances

No doubt most of you have seen the reports about the dangers of second-hand (cigarette) smoke.  The past few years a newsecond-hand smoke” has jumped to the forefront .... it only takes an hour of burning a candle to have the same effect as smoking one cigarette. 

Figuring out what "second-hand smoke" triggers your symptoms, is key to getting on the road to wellness.
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What Is The Gut/Smell Connection?

One morning my husband and I were on our way to an event. We had eaten a nice breakfast. We picked up a young friend to ride with us. When we arrived about 15 minutes later we dropped off our friend and then had to leave. We were having such a hard time focusing and forming our thoughts. And, even though we had eaten breakfast, we were absolutely feeling this deep, hollow pit in our stomachs!! How could we possibly be hungry?

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The Benefits of Magnesium For Thyroid and Autoimmune Health

Magnesium is one of the most abundant minerals on Earth. It is responsible for over 300 enzymatic reactions that help make proteins and DNA.  Yet .... at least 75% of Americans do not have adequate magnesium.  
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