You might think your gut is just a digestion machine — but it's more like mission control for your entire body. Inside you lives a bustling metropolis of trillions of microbes, working around the clock to influence not just your digestion, but your mood, sleep, immunity, and even how clearly you think. Through a powerful communication network called the gut-brain axis, your belly is constantly chatting with your brain — and when that conversation goes south, everything from anxiety to brain fog can follow. Feeling off? The real culprit might be in your gut, not your head.
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Numerous studies highlight the profound benefits of spending time outdoors, like significantly decreasing levels of stress hormones, including cortisol. Just 20 minutes outside can help clear your mental fog, leading to a calmer, more positive mindset.
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"The healthier the tree, the better the fruit it can offer."
If a tree does not have it's nutrients replenished, eventually, it will produce less fruit and poor quality fruit. It will have no more to give.
People are like trees.
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