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Blog Posts Tagged protein | Sheila Meyer

protein

Be Intentional: Why Do You Bloat After Eating


Are you tired of that uncomfortable feeling of bloating after meals? Bloating is a common issue that many people face on a regular basis, but did you know that there are different types of bloating that can be caused by various factors? Each type of bloating requires a unique approach. Be intentional about understanding and addressing the underlying causes. 

Different Types of Bloat
  • protein bloat
  • starchy foods bloat
  • dietary fats bloat
  • sugars/fibers bloat
Protein Bloat
Are you constantly feeling bloated after consuming protein-rich foods? Bloating can be a frustrating and uncomfortable experience, but understanding the root cause of this issue is crucial for finding relief. Whether you prefer plant-based proteins like beans and lentils or animal proteins, it's essential to be intentional about your choices. 
  • high protein shakes/bars
    • plant-based proteins > contain oligosaccharides can be tougher to digest, potentially leading to bloating
    • sensitivities
      • lactose intolerance > whey-based protein shakes and bars
      • sensitivity to certain sweeteners
  • low levels of hydrochloric acid (HCL) can hinder proper digestion, resulting in bloating
  • H. Pylori infection may contribute to decreased HCL production, leading to bloating
Starchy Foods Bloat
For some individuals, the consumption of starchy foods can lead to uncomfortable bloating. This bloating occurs when the body is unable to adequately break down the sugars present in foods due to a deficiency in pancreatic enzymes. 
  • amylase > breaks down sugars in bread, rice, pasta, potatoes, breakfast cereals
Dietary Fats Bloat
Dietary fats can cause bloating because they may be digesting too slowly. If the gallbladder is congested and unable to release the appropriate amount of bile at the right times, fats will not be digested properly causing bloating
Sugars/Fibers Bloat
Bacteria plays an important part in your digestion. Extra or too much bacteria causes problems. 
  • SIBO (small intestinal bacterial overgrowth) > overgrown gut bacteria feeds off undigested carbohydrates causing fermentation and gas
  • high fiber content (protein shakes/bars) can initially cause gas and bloating
General Tips to Avoid Bloating After Eating
  • stay hydrated: lack of hydration disrupts the digestion process
  • slow down: eating or drinking quickly causes more air to be swallowed
  • use essential oils
    • this study tested the effectiveness of fennel and curcumin in people with IBS
    • peppermint and ginger are known for their digestive calming properties. This oil blend contains peppermint, ginger and fennel. 
  • movement: physical activity can get things moving ... including gas ... in the "lower hemisphere plumbing" quickly
  • probiotics: a daily probiotic ... like this one ... can help bring back the proper balance of good/bad bacteria in the gut microbiome
By identifying the specific factors contributing to your bloating, you can adopt targeted solutions and enjoy nutrient-rich meals without discomfort. If you are not sure where to start, a Zyto Biosurvey can show you which areas of your body are most in need. 




My Freedom Journey

 
People, including doctors, thought we were crazy...all in our heads.  After all, how could normal, every day household and personal product smells affect your ability to function, to cause you to be incoherent and feel shaky inside, to have an emotional break-down?  Inside we were dying.  Outside we appeared normal. 
Fragrances were, and are, part of every day, normal life.....candles, laundry, cleaning, perfumes.  Everyone and their neighbor used them.  For us, we either had to isolate ourselves or suffer the following day or two with a toxic hangover.  Isolation is never a good option, especially with children.  During the summer it was impossible to go outside without inhaling someone's laundry or the recent lawn product application.  My husband was so bad one summer that he could eat constantly and, yet, still lose weight.  Every month I would get a sinus infection and/or chest congestion. 
Then came the food sensitivities and autoimmune disorders.  How could food cause my ears to be red and hot, my cheeks to flush, and cause my entire body to break out multiple times in a horrendous, red, itchy, inflamed rash only to burn when scratched and ooze yellow, sticky fluid?  Imagine, every day having gauze pads over the majority of your body under your clothes and hoping the rash doesn't drain so much that it soaks through your clothes.  It would take months to disappear.  People said "just get a cortisone/steroid shot" for relief.  They could not understand why that was not my choice
By discovering and eliminating my many triggers, finding a new, non-toxic way to support my immune system, my liver, and my thyroid, I have not had a major skin breakout for about 3 yrs and have been able to manage my autoimmune disorders without the use of standard medication. 
I finally found a way to acquire "Freedom from Toxins", "Freedom to Achieve Wellness", and "Freedom to Choose". 


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