Are You Putting Your Best Foot Forward?

Get your walking shoes on and start putting one foot in front of the other. Let's talk about the amazing benefits of walking for your health and wellness ... including the domino effect it has on your entire body.
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Why It Is Difficult To Lose Weight

Why It Is Difficult To Lose Weight
Are you one of the millions of people who have tried numerous weight loss programs or lost weight only to gain it back? 

"Research suggests that roughly 80%of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months; and, according to one meta-analysis of intervention studies, dieters regain, on average, more than half of what they lose within two years."

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