Let’s start by addressing the elephant in the room. We ALL have body odor in one way, shape or form. There is just no getting around that. The question is what is the best way to manage and reduce it?
High Fiber Foods
Fiber is something we need but it is something that just does not break down easily, if at all, in the digestive system. So, it goes without saying that high fiber foods are even worse. Once fiber enters the colon it reacts with bacteria to form gas, and, well, you know the rest of THAT story!
Read more...
For some people nails without nail polish is like a face without makeup. They just do not feel fully dressed without it. To me, however, nail polish always smells like turpentine. How safe are they?
It may not come as a surprise that nail polish ingredients are NOT required to be FDA approved before being stocked on store shelves. Many of these ingredients are ... among other things ... endocrine disruptors.
Read more...
One morning my husband and I were on our way to our place of worship. We had eaten a nice breakfast. We picked up a young friend to ride with us. When we arrived about 15 minutes later we dropped off our friend and then had to leave. We were having such a hard time focusing and forming our thoughts. And, even though we had eaten breakfast, we were absolutely feeling this deep, hollow pit in our stomachs!! How could we possibly be hungry?
And then, it dawned on me. We were feeling the effects of our young passenger’s perfume!
I know what you must be thinking .... “how can smelling something affect our gut?”
Read more...
Waking up between 1-3 in the morning?
What if you find yourself waking between 3-5 in the morning?
If you are having trouble getting to sleep, staying asleep, or staying awake during the day.....the solution may be found in your organ clock.
