What may be the triggers for your headaches and digestive issues?

There are many triggers for headaches and digestive issues including gluten and chemicals.......
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How Do Antioxidants Prevent "Free Radical" Damage?

How Do Antioxidants Prevent "Free Radical" Damage?
Like cars our bodies are being damaged by our environment.  The older one gets and is exposed to the elements.....the more the metal starts to oxidize and change color. Then little by little it turns to rust.  This doesn't just happen overnight.  It may start with a small spot near the wheel well or on the door.  If left unchecked, it eventually will spread throughout the body of the car.
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Noodling Around

Noodling Around
Many people find the internet to be a quick and convenient way of shopping.

What if someone wants macaroni and cheese and can’t wait for it to be shipped? No worries. Creamettes can still easily be found on your local grocery store shelves. And, don’t forget the ketchup for the mac ‘n’ cheese. (You know who you are.)

Internet is Quick?....Let me tell you....I entered a search for “grain-free” noodles....30 mins later..............
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When Life Throws You Lemons .... Make Ketchup!!

When Life Throws You Lemons .... Make Ketchup!!
As much as I love ketchup, it is, unfortunately, a nightshade vegetable. This means it can be an inflammatory food for some. 🙋‍♀️ Yep …. that’s me.

So, what does a person do when tomatoes become lemons?
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Identify Your Triggers: How Safe Are Your Laundry/Cleaning Products?

Identify Your Triggers: How Safe Are Your Laundry/Cleaning Products?
A lung study showed that using traditional cleaners in your home one time a week is the equivalent of smoking a pack of cigarettes per day. Even products advertised as “green” or “natural” may contain ingredients that can cause health problems.
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