Do You Love The Smell Of "Fresh Baked Bread"?

Do you love the smell of "fresh baked bread"? What memories does it bring back for you?

How We Got To The Root Cause Of My Husband's Low Energy And Stamina

In the past 3 months my husband experienced a dramatic decrease in energy and stamina and frequent cold symptoms. Find out how we discovered the root cause. 

How To Be The BOSS Of Your Emotions!

Do you have mood swings or emotions that seem to come out of no where? Let's face it ... you may not always like your "emotions", or how they treat you ... however, emotions are important for your every day activities.

Discover how you can find balance and be the BOSS over your emotions. 

Gluten and AIP Diet: Can All Foods Be Re-Introduced?

Are you a Celiac, gluten intolerant and/or have been following an AIP diet? How do you know which foods can be successfully re-introduced?

My first exposure to the word "gluten" was through my acupuncturist who suggested I get tested. These 2002 test results came back positive and I proceeded to do my own research on what to do because my doctor had no clue what gluten was or what the test results meant. In 2009 I was diagnosed through a stool test by a functional medicine doctor as having Celiac. Not having a lot of direction I continued to research because just avoiding the "traditional" gluten sources of wheat, barley and rye was not providing full relief.

5 Reasons For The Sharp Increase In Gluten Sensitivities

Researchers have found that young people today are 4.5 times more likely to have celiac than the same age group in the 1950's. That is approximately 1 out of every 100 people. 
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