Eyes: Windows to Your Health

Eyes have been called the "windows to the world". They have been referred to as the "windows to the heart": But did you know they are also the "windows to your health"? What does the eye reveal?  What effect does blue light have on your health? What steps can you take to protect your eye health?
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Fear .... Friend or Foe?

Fear is a normal, survival response.  In the right amounts, fear can be your friend.  On the other hand, excess fear is like a rabbit in a snare .... unable to run away, it is, in effect, paralyzed. (Prov 29:25)  PTSD affects approximately 3.5 percent of U.S. adults every year, and an estimated one in 11 people will be diagnosed with PTSD in their lifetime. Women are twice as likely as men to have PTSD. 
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The Powerful Effects of Doing This One Thing Every Day

Children do this an average of 400 times per day. The average happy adult does it 40-50 times per day and the typical adult only 20 times per day.  Its value is immense, but nobody is so poor that he cannot share it or so rich that he does not need it.  
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Caring For Others Requires This First.....

Caring For Others Requires This First.....
"The healthier the tree, the better the fruit it can offer." 

If a tree does not have it's nutrients replenished, eventually, it will produce less fruit and poor quality fruit.  It will have no more to give.  

People are like trees.
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The Power of Social Connection

The Power of Social Connection
How would you define "social connection"? Is it having hundreds of friends or thousands of followers on Facebook, Instagram or other social media platforms? In reality, a person could be in the middle of a crowd or surrounded by friends and still not feel "connected".  So, what does "social connection" really mean and why is it important?
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