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Enhancing Sleep for Longevity and Wellness | Sheila Meyer

Enhancing Sleep for Longevity and Wellness
In our journey towards living life better for longer, prioritizing sleep is crucial. The quality of your sleep can deeply impact your overall health, affecting everything from hormones and metabolism to mental wellbeing and memory.

Creating a Sleep-Supportive Environment
The ambience of your sleeping space is essential for obtaining restful sleep. Your bedroom should be cool, dark, and quiet. To elevate the serenity of your environment, consider integrating essential oils with calming properties. A simple pillow mist using a relaxing blend, or a diffuser timed to run as you fall asleep, can make all the difference. Oils such as Roman Chamomile, Frankincense, or a proprietary sleep blend can enhance this ambience effectively.

Research supports the benefits of essential oils for sleep. A systematic review of clinical trials indicates that inhalation of specific essential oils can significantly improve sleep quality, with highlights on oils like lavender, lemon, and lemon verbena. (Click here for my oils of choice)

Building a Bedtime Routine
Bedtime routines aren't just for kids. Recent findings from the American College of Cardiology revealed that poor sleep patterns could account for about 8% of deaths, spotlighting the importance of setting consistent sleep and wake times.

To nurture a healthy sleep pattern, begin by switching off electronic devices at least an hour before bedtime to minimize exposure to disrupting blue light. Diffusing soothing essential oils such as Lavender or Cedarwood in your bedroom can help calm the mind and body, fostering a peaceful atmosphere conducive to sleep. Consider adding a few drops to a warm bath or mixing them with a carrier oil for a relaxing massage before bed.

Designating Your Sleep Space
Due to lifestyle changes, such as those experienced during the pandemic, our bedrooms may have become multi-purpose spaces. It's vital to ensure that your bed remains a designated area for sleep, helping your brain associate it with rest and rejuvenation.

Embracing the power of sleep is not just a luxury, but a necessity for a healthier, happier life. By creating a sleep-supportive environment, establishing a soothing bedtime routine, and dedicating your sleep space to rest, you can transform your sleep quality and, in turn, your overall well-being. Remember, every small step towards better sleep is a giant leap towards a more vibrant and fulfilling life. Start tonight, and wake up to a refreshed and rejuvenated tomorrow.

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My Freedom Journey

 
People, including doctors, thought we were crazy...all in our heads.  After all, how could normal, every day household and personal product smells affect your ability to function, to cause you to be incoherent and feel shaky inside, to have an emotional break-down?  Inside we were dying.  Outside we appeared normal. 
Fragrances were, and are, part of every day, normal life.....candles, laundry, cleaning, perfumes.  Everyone and their neighbor used them.  For us, we either had to isolate ourselves or suffer the following day or two with a toxic hangover.  Isolation is never a good option, especially with children.  During the summer it was impossible to go outside without inhaling someone's laundry or the recent lawn product application.  My husband was so bad one summer that he could eat constantly and, yet, still lose weight.  Every month I would get a sinus infection and/or chest congestion. 
Then came the food sensitivities and autoimmune disorders.  How could food cause my ears to be red and hot, my cheeks to flush, and cause my entire body to break out multiple times in a horrendous, red, itchy, inflamed rash only to burn when scratched and ooze yellow, sticky fluid?  Imagine, every day having gauze pads over the majority of your body under your clothes and hoping the rash doesn't drain so much that it soaks through your clothes.  It would take months to disappear.  People said "just get a cortisone/steroid shot" for relief.  They could not understand why that was not my choice
By discovering and eliminating my many triggers, finding a new, non-toxic way to support my immune system, my liver, and my thyroid, I have not had a major skin breakout for about 3 yrs and have been able to manage my autoimmune disorders without the use of standard medication. 
I finally found a way to acquire "Freedom from Toxins", "Freedom to Achieve Wellness", and "Freedom to Choose". 


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