Food Cravings: What Your Body is Trying to Tell You

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The Benefits of Magnesium For Thyroid and Autoimmune Health

Magnesium is one of the most abundant minerals on Earth. It is responsible for over 300 enzymatic reactions that help make proteins and DNA.  Yet .... at least 75% of Americans do not have adequate magnesium.  
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Does Food Affect Sleep?

Does Food Affect Sleep?
Sleep is one of those necessary things each of us needs in order to function both mentally and physically.  Moodiness, sluggishness and the inability to focus and concentrate can be the result of a lack of sleep.  Food is also a necessity. Find out which foods should be avoided and which are safe for sleep.

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