You might think your gut is just a digestion machine — but it's more like mission control for your entire body. Inside you lives a bustling metropolis of trillions of microbes, working around the clock to influence not just your digestion, but your mood, sleep, immunity, and even how clearly you think. Through a powerful communication network called the gut-brain axis, your belly is constantly chatting with your brain — and when that conversation goes south, everything from anxiety to brain fog can follow. Feeling off? The real culprit might be in your gut, not your head.
Read more...Experiencing the discomfort of a constant drippy nose or post nasal drip ... perhaps chalking it up to "sinus" ... seems to be a common phrase. "Sinus" is so common even "Kaa" can relate!
Read more...Have you ever experienced a brain fog or had trouble concentrating for no apparent reason? Or maybe you've felt anxious or depressed without knowing why?
Read more...After years of increased focus on encouraging life style changes to increase exercise and improve diets, heart disease is still the #1 cause of death. Clearly, something else is behind this alarming death rate.
Scientists are discovering new things every day about how our gut affects the rest of our body. And, it all has to do with the microbiome, or the bacteria community, that lives in our gut.
Since the gut literally "feeds" every part of your body it only makes sense that there is a "gut-heart" connection. So, by showing your gut some love ... you will be showing love to your heart.
Are you up for the challenge?
Sourdough bread, buns, pastries, cakes, pancakes, muffins ......... Is your mouth watering yet?
If you have been newly introduced to the gluten-free lifestyle, you may be wondering if you will ever be able to eat some of your favorite bakery items again. Well....no worries! I have been avoiding gluten for many, many years and I am still learning how to cook and bake gluten-free.
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