Be Intentional: Why Do You Bloat After Eating

In this blog post, I discuss the importance of being intentional about your health and understanding the different types of bloating that can occur. Whether it's protein bloat, starchy foods bloat, dietary fats bloat, or sugars/fibers bloat, each type requires a unique approach for relief.


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How To Improve Heart Health Through Diet

Every year more than 600,000 Americans are lost through heart disease.  No one, it seems, is immune as it is the #1 cause of deaths .... 1 out of every 4 .... for most groups including age, gender and ethnicity.

With all of the modern technology, why does cardiovascular disease continue to be a #1 killer?   
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