mood

Take Your Bad Mood For a Walk

Aug 21, 2023 09:33 AM Central
Sheila Meyer
mood, motivation, nature
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Life can sometimes bring you down, but taking a walk can help shift your focus and improve your mood. Simply being in nature can lift your spirits and provide clarity and perspective. Even if you can't physically go for a walk, there are ways to transport you to a calming and rejuvenating place.

The Powerful Effects of Doing This One Thing Every Day

Jun 3, 2022 09:39 AM Central
Sheila Meyer
essential oils, health and wellness, mood, smile
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Children do this an average of 400 times per day. The average happy adult does it 40-50 times per day and the typical adult only 20 times per day. Its value is immense, but nobody is so poor that he cannot share it or so rich that he does not need it.

What Alters Your Gut Microbiome?

Oct 14, 2021 12:19 PM Central
Sheila Meyer
adaptogens, antibiotics, essential oils, gut health, gut microbiome, health and wellness, leaky brain, Leaky Gut, microbiome, mood, serotonin
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The activity of the gut microbiome is super important to your well-being. It even as an impact on your mood and behavior because this is the predominant place that seratonin is produced. Serotonin helps control mood and sleep. In fact, the influence of the gut microbiome can even be felt in such seemingly unrelated areas as the respiratory tract.

My Freedom Journey

People, including doctors, thought we were crazy...all in our heads.  After all, how could normal, every day household and personal product smells affect your ability to function, to cause you to be incoherent and feel shaky inside, to have an emotional break-down?  Inside we were dying.  Outside we appeared normal. 

Fragrances were, and are, part of every day, normal life.....candles, laundry, cleaning, perfumes.  Everyone and their neighbor used them.  For us, we either had to isolate ourselves or suffer the following day or two with a toxic hangover.  Isolation is never a good option, especially with children.  During the summer it was impossible to go outside without inhaling someone's laundry or the recent lawn product application.  My husband was so bad one summer that he could eat constantly and, yet, still lose weight.  Every month I would get a sinus infection and/or chest congestion. 

Then came the food sensitivities and autoimmune disorders.  How could food cause my ears to be red and hot, my cheeks to flush, and cause my entire body to break out multiple times in a horrendous, red, itchy, inflamed rash only to burn when scratched and ooze yellow, sticky fluid?  Imagine, every day having gauze pads over the majority of your body under your clothes and hoping the rash doesn't drain so much that it soaks through your clothes.  It would take months to disappear.  People said "just get a cortisone/steroid shot" for relief.  They could not understand why that was not my choice. 

By discovering and eliminating my many triggers, finding a new, non-toxic way to support my immune system, my liver, and my thyroid, I have not had a major skin breakout for about 3 yrs and have been able to manage my autoimmune disorders without the use of standard medication. 

I finally found a way to acquire "Freedom from Toxins", "Freedom to Achieve Wellness", and "Freedom to Choose". 

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mood

Take Your Bad Mood For a Walk

The Powerful Effects of Doing This One Thing Every Day

What Alters Your Gut Microbiome?

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My Freedom Journey