
July’s turning up the heat, but you don’t have to melt into a puddle of sunscreen and regret. Whether you’re beach-bound, backyard chilling, or bravely running errands in the blazing sun, these easy and enjoyable tips will help you stay cool, calm, and maybe even a little fancy-fresh.
Why You Should Care About Keeping Cool
- Hot weather zaps your energy – and your good mood.
- Heat exhaustion and heatstroke are no joke – dizziness, nausea, and confusion? Nope.
- Sleep suffers when it’s hot – a cool body = better Zzzs.
- You deserve to enjoy summer fun – picnics, beach days, hikes… without the sweaty meltdown.
Water: Your Summer BFF
- Skip alcohol, caffeine, and sugary drinks – they dry you out faster than a bad beach read.
- Hydrate like a champ – especially if you’re sweating more than usual.
- Munch on water-rich foods: watermelon, cucumber, citrus, berries. Yes, please.
- Jazz up your water with citrus oils: lemon, lime, tangerine, or grapefruit = spa vibes.
- Bonus tricks:
- Cold washcloth on your neck, forehead, or wrists.
- Spritz yourself with cool water and let evaporation do the work.
- DIY mini A/C: bowl of ice in front of a fan = chilly genius.
Food: Cool from the Inside Out

- Say no to heavy meals that make you feel like you just ran a marathon.
- Load up on fruits & veggies with high water content.
- Spicy foods make you sweat – weirdly helpful! That evaporation cools you down.
- Fight inflammation with:
- Turmeric
- Berries
- Green tea
- Garlic
- Cooling herbs like mint, cilantro, basil, and fennel
Sweat: Your Built-In Air Conditioner
- Yes, sweating is weirdly wonderful.
- It helps regulate body temperature.
- It reminds you to **hydrate and replenish** lost electrolytes.
- Keep it breezy with:
- Light-colored, moisture-wicking, loose clothing
- Cotton or athletic fabrics that let your skin breathe
- Smart workouts: exercise in the early morning, evening, or indoors
- Swimming counts. So does dancing around your living room with a fan.
Skin TLC: Because Glowing is better than Melting
LavaDerm Cooling Mist is your after-sun superhero:
- Soothes skin with aloe, Lavender, Helichrysum, and more.
- Perfect for hikes, beach days, pool lounging, or fridge-chilled refreshment.
- Tip: Apply after a shower when your pores are open for extra magic.
DIY After-Sun Spray Recipe
- 15 drops Lavender EO
- 10 drops Peppermint or Spearmint EO
- 2 TBSP Aloe Vera Gel
- Distilled water
- 4 oz glass spray bottle
- Swirl oils + aloe, top with water, shake it up. Store in the fridge for cool spritzes on demand!
July doesn't have to be a sweaty struggle. With a little prep and a lot of refreshment, you can sail through summer cool, collected, and maybe even glowing like a popsicle commercial.
Curious about any of the oils or products mentioned here? I’m always happy to share what I use and love—just reach out!