Did you know that gut health is a major player in your overall well-being? Alarmingly, over 64 million Americans struggle with gut disease, which can exacerbate seasonal distress. This connection is often overlooked, with many resorting to year-round use of seasonal medications. While these medications act as quick fixes, they're not designed for long-term use and may inadvertently harm your gut health.
Histamine is normally produced by your body. In normal amounts it helps with circulation, focus, digestion. It serves as a warning sign when something "not normal" happens to your body such as redness and swelling when stung by a bee. Or, when your eyes are itchy and watery and your nose is running because there is pollen in the air. In fact, it is actually involved in most functions of your body from breathing, to hormones, to your brain and even anxiety. These are all "normal" histamine responses. So, what causes an "overabundance" of histamine to be produced causing "histamine intolerance"?
There are many triggers for headaches and digestive issues including gluten and chemicals.......
Read more...Did you know that over a year your mattress can collect as much as 20 lbs of dead skin cells, dust mites, dust mite feces, bacteria and fungal spores?
It is recommended to clean, or detox your body every spring and fall. This helps to get rid of the build-up and keep you healthy. It only makes sense that doing this same kind of cleaning, or detoxing, in your home would also help
strengthen your immune system. And, of course, a strong immune system contributes to being healthy. So, what are 5 ways spring cleaning strengthens your immune system?
