What Alters Your Gut Microbiome?

The activity of  the gut microbiome is super important to your well-being.  It even as an impact on your mood and behavior because this is the predominant place that seratonin is produced.  Serotonin helps control mood and sleep.  In fact, the influence of the gut microbiome can even be felt in such seemingly unrelated areas as the respiratory tract.  
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Do You Have Leaky Brain?

Do You Have Leaky Brain?
What exactly is leaky brain? If you have or currently experience brain fog or difficulty concentrating, you may very well have leaky brain.

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3 Ways Gut And Heart Health Are Connected

3 Ways Gut And Heart Health Are Connected
After years of increased focus on encouraging life style changes to increase exercise and improve diets, heart disease is still the #1 cause of death. Clearly, something else is behind this alarming death rate.

Scientists are discovering new things every day about how our gut affects the rest of our body.  And, it all has to do with the microbiome, or the bacteria community, that lives in our gut.  




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