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Blog Posts Tagged gluten free | Sheila Meyer

gluten free

5 Reasons For The Sharp Increase In Gluten Sensitivities

Researchers have found that young people today are 4.5 times more likely to have celiac than the same age group in the 1950's. That is approximately 1 out of every 100 people. 
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Why Following The Traditional Gluten-Free Diet May Not Relieve Health Problems

Even after two years on the gluten-free diet, 30 to 60 percent of adults with celiac disease have persistent gut damage.
1 in 5 children with celiac disease may not heal .... even when strictly following a gluten-free protocol. 
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Gluten-Free and Resistant Starch Flours: Have Your Cake and Eat It Too!

Gluten-Free and Resistant Starch Flours: Have Your Cake and Eat It Too!
Sourdough bread, buns, pastries, cakes, pancakes, muffins ......... Is your mouth watering yet?

If you have been newly introduced to the gluten-free lifestyle, you may be wondering if you will ever be able to eat some of your favorite bakery items again. Well....no worries! I have been avoiding gluten for many, many years and I am still learning how to cook and bake gluten-free.
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Gluten and AIP Diet: Can All Foods Be Re-Introduced?

Are you a Celiac, gluten intolerant and/or have been following an AIP diet? How do you know which foods can be successfully re-introduced?

My first exposure to the word "gluten" was through my acupuncturist who suggested I get tested. These 2002 test results came back positive and I proceeded to do my own research on what to do because my doctor had no clue what gluten was or what the test results meant. In 2009 I was diagnosed through a stool test by a functional medicine doctor as having Celiac. Not having a lot of direction I continued to research because just avoiding the "traditional" gluten sources of wheat, barley and rye was not providing full relief.
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Why Do You Get Butterflies In Your Stomach?

Have you ever had "butterflies" in your stomach?  Most likely you were nervous about meeting someone new, having an interview or having to give a presentation.  Regardless of the reason ... the fact that those butterflies were there demonstrates the direct link between digestion, mood, health and the way you think.
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My Freedom Journey

 
People, including doctors, thought we were crazy...all in our heads.  After all, how could normal, every day household and personal product smells affect your ability to function, to cause you to be incoherent and feel shaky inside, to have an emotional break-down?  Inside we were dying.  Outside we appeared normal. 
Fragrances were, and are, part of every day, normal life.....candles, laundry, cleaning, perfumes.  Everyone and their neighbor used them.  For us, we either had to isolate ourselves or suffer the following day or two with a toxic hangover.  Isolation is never a good option, especially with children.  During the summer it was impossible to go outside without inhaling someone's laundry or the recent lawn product application.  My husband was so bad one summer that he could eat constantly and, yet, still lose weight.  Every month I would get a sinus infection and/or chest congestion. 
Then came the food sensitivities and autoimmune disorders.  How could food cause my ears to be red and hot, my cheeks to flush, and cause my entire body to break out multiple times in a horrendous, red, itchy, inflamed rash only to burn when scratched and ooze yellow, sticky fluid?  Imagine, every day having gauze pads over the majority of your body under your clothes and hoping the rash doesn't drain so much that it soaks through your clothes.  It would take months to disappear.  People said "just get a cortisone/steroid shot" for relief.  They could not understand why that was not my choice
By discovering and eliminating my many triggers, finding a new, non-toxic way to support my immune system, my liver, and my thyroid, I have not had a major skin breakout for about 3 yrs and have been able to manage my autoimmune disorders without the use of standard medication. 
I finally found a way to acquire "Freedom from Toxins", "Freedom to Achieve Wellness", and "Freedom to Choose". 


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