What if “everything looks normal” still doesn’t explain why you feel tired, foggy, off, or just not like yourself? This post explores why normal lab work may only be one small piece of the puzzle and why clues like sleep, stress, hydration, digestion, movement, and daily habits matter more than many people realize. With a simple “clue check” approach, it invites you to stop brushing off what your body is telling you and start looking at the bigger picture. If you’ve ever wondered why you’re always tired even though your labs are normal, this is a thoughtful read that may help everything make a little more sense.
Read more...No doubt most of you have seen the reports about the dangers of second-hand (cigarette) smoke. The past few years a new “second-hand smoke” has jumped to the forefront .... it only takes an hour of burning a candle to have the same effect as smoking one cigarette.
Figuring out what "second-hand smoke" triggers your symptoms, is key to getting on the road to wellness.
Read more...If you are a coffee lover, it will probably be difficult for you to grasp what I am about to say.......... I cannot handle the smell of black coffee.... especially in a small or enclosed area. 🤢
A Little History
I grew up around coffee. I was my mother’s companion for her daily trip to the “truck stop” for her morning cup of coffee. When I was in high school, I decided to try coffee and see what all the “hoop-la” was about.
Read more...A Little History
I grew up around coffee. I was my mother’s companion for her daily trip to the “truck stop” for her morning cup of coffee. When I was in high school, I decided to try coffee and see what all the “hoop-la” was about.
Many people find the internet to be a quick and convenient way of shopping.
What if someone wants macaroni and cheese and can’t wait for it to be shipped? No worries. Creamettes can still easily be found on your local grocery store shelves. And, don’t forget the ketchup for the mac ‘n’ cheese. (You know who you are.)
Internet is Quick?....Let me tell you....I entered a search for “grain-free” noodles....30 mins later..............
Read more...What if someone wants macaroni and cheese and can’t wait for it to be shipped? No worries. Creamettes can still easily be found on your local grocery store shelves. And, don’t forget the ketchup for the mac ‘n’ cheese. (You know who you are.)
Internet is Quick?....Let me tell you....I entered a search for “grain-free” noodles....30 mins later..............
As much as I love ketchup, it is, unfortunately, a nightshade vegetable. This means it can be an inflammatory food for some. 🙋♀️ Yep …. that’s me.
So, what does a person do when tomatoes become lemons?
Read more...So, what does a person do when tomatoes become lemons?
