3 Ways To Develop Healthy "Brain Breaks"

Young or old, it is important to support your mental and emotional wellness.  Taking "brain breaks" throughout the day can help to reduce stress, anxiety and frustration. 

What are "brain breaks" and how can they be developed in a healthy way?
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Are You In The Storm Or Are You Watching It?

Don't allow the storms of life to paralyze you.  Having a self-care plan is not only critical to your well-being, it will also help you navigate through life's events in a more constructive way.  

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Physiological Link Between Stress and Heart Health

Physiological Link Between Stress and Heart Health
Imagine you are stuck in traffic and you are late for an important appointment.  Suddently, you start to feel your breathing quicken.  Your heart starts to race and you feel your muscles start to tense.   Are you having a heart attack?

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How To Improve Heart Health Through Diet

Every year more than 600,000 Americans are lost through heart disease.  No one, it seems, is immune as it is the #1 cause of deaths .... 1 out of every 4 .... for most groups including age, gender and ethnicity.

With all of the modern technology, why does cardiovascular disease continue to be a #1 killer?   
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2 Tips To Manage Stress With Autoimmune Struggles


If you liked these tips and would like to learn more, check out my free guide.



 
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