Why Forgiveness is Important For Your Health

Have you been hurt by the actions or words of someone else ... falsely accused, misunderstood, emotional or physical traumatic experience? These hurtful acts can leave you with lingering feelings of anger, bitterness, frustration and possibly even vengeance and can affect you physically and emotionally long-term.
Read more...

Protect Yourself From The Effects Of "Oxidative Stress"

What is Oxidative Stress?  What are the symptoms? How can it be prevented? 
Read more...

3 Ways To Develop Healthy "Brain Breaks"

Young or old, it is important to support your mental and emotional wellness.  Taking "brain breaks" throughout the day can help to reduce stress, anxiety and frustration. 

What are "brain breaks" and how can they be developed in a healthy way?
Read more...

Are You In The Storm Or Are You Watching It?

Don't allow the storms of life to paralyze you.  Having a self-care plan is not only critical to your well-being, it will also help you navigate through life's events in a more constructive way.  

Read more...

Physiological Link Between Stress and Heart Health

Physiological Link Between Stress and Heart Health
Imagine you are stuck in traffic and you are late for an important appointment.  Suddently, you start to feel your breathing quicken.  Your heart starts to race and you feel your muscles start to tense.   Are you having a heart attack?

Read more...
 
Read Older Updates