Have you been hurt by the actions or words of someone else ... falsely accused, misunderstood, emotional or physical traumatic experience? These hurtful acts can leave you with lingering feelings of anger, bitterness, frustration and possibly even vengeance and can affect you physically and emotionally long-term.
Read more...What is Oxidative Stress? What are the symptoms? How can it be prevented?
Read more...Young or old, it is important to support your mental and emotional wellness. Taking "brain breaks" throughout the day can help to reduce stress, anxiety and frustration.
What are "brain breaks" and how can they be developed in a healthy way?
Read more...Don't allow the storms of life to paralyze you. Having a self-care plan is not only critical to your well-being, it will also help you navigate through life's events in a more constructive way.
Imagine you are stuck in traffic and you are late for an important appointment. Suddently, you start to feel your breathing quicken. Your heart starts to race and you feel your muscles start to tense. Are you having a heart attack?
