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Blog Posts Tagged get moving | Sheila Meyer

get moving

What is the "New Smoking"?


Cardiovascular Disease continues to be a world-wide cause of death.  Encouraging, however, is the fact that most can be turned around simply with lifestyle changes.

In today's society over 25% of American adults sit more than 8 hours every day.  In addition, 44% of this group get little or no exercise.  The average American watches approximately 3 hours of television and is active less than 20 minutes every day.  It has been found, however, that 60 to 70 minutes of moderate activity, such as steady walking, can combat the effects of too much sitting. 

Why Sitting Is The "New Smoking"
  • Blood flow slows down allowing fatty acids to build up in the blood vessels, leading to heart disease.
  • Sitting for extended periods of time, regularly may lead to insulin resistance which can cause type 2 diabetes and obesity—2 major risk factors for heart disease.
  • Increased risk of blood clots
  • Ability to process fats is reduced because the production of the enzyme essential for breaking down fat is reduced by 90%.  Instead of being broken down the fat gets stored instead. 
A 2011 study of 800,000 people evaluating their sitting habits found that people who sat the most had:
  • 112% increased risk of diabetes.
  • 147% increased risk of cardiovascular events like heart attack and stroke.
  • 90% increased risk of death from cardiovascular events.
  • 49% increased risk of death from any cause.
The Benefits of "Moving"
  • Lowers blood pressure
  • Is a "key" to weight control
  • Strengthens muscles
  • Helps to stop smoking
  • Can help stop or slow development of diabetes
  • Lowers Stress
  • Reduces inflammation
How To Incorporate Movement In Your Daily Routine
  • Park your car farther from the building entrance so you can "walk" more
  • Take the stairs rather than the elevator
  • Walk during part of your lunch
  • During inclement weather, try walking indoors at a mall
  • Wake up earlier and exercise before doing anything else
  • Desk job: get up every hour and move around for 10 minutes
  • Ideally, walk 60 mins/day
  • Use a wearable fitness tracker to count steps
    • Increase steps by 500 each week
    • Have a goal of reaching 10,000 steps/day which produces many healthy benefits
Remember, sitting is the new smoking. By making some simple lifestyle changes and incorporating some of these ideas into your daily routine, you too can improve your heart health.

If you liked this information, you may appreciate learning more about heart health here

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My Freedom Journey

 
People, including doctors, thought we were crazy...all in our heads.  After all, how could normal, every day household and personal product smells affect your ability to function, to cause you to be incoherent and feel shaky inside, to have an emotional break-down?  Inside we were dying.  Outside we appeared normal. 
Fragrances were, and are, part of every day, normal life.....candles, laundry, cleaning, perfumes.  Everyone and their neighbor used them.  For us, we either had to isolate ourselves or suffer the following day or two with a toxic hangover.  Isolation is never a good option, especially with children.  During the summer it was impossible to go outside without inhaling someone's laundry or the recent lawn product application.  My husband was so bad one summer that he could eat constantly and, yet, still lose weight.  Every month I would get a sinus infection and/or chest congestion. 
Then came the food sensitivities and autoimmune disorders.  How could food cause my ears to be red and hot, my cheeks to flush, and cause my entire body to break out multiple times in a horrendous, red, itchy, inflamed rash only to burn when scratched and ooze yellow, sticky fluid?  Imagine, every day having gauze pads over the majority of your body under your clothes and hoping the rash doesn't drain so much that it soaks through your clothes.  It would take months to disappear.  People said "just get a cortisone/steroid shot" for relief.  They could not understand why that was not my choice
By discovering and eliminating my many triggers, finding a new, non-toxic way to support my immune system, my liver, and my thyroid, I have not had a major skin breakout for about 3 yrs and have been able to manage my autoimmune disorders without the use of standard medication. 
I finally found a way to acquire "Freedom from Toxins", "Freedom to Achieve Wellness", and "Freedom to Choose". 


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