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Blog Posts Tagged immune | Sheila Meyer

immune

Digestive Effect Of A Stagnant Lymph System


Have you ever tried to remove toxins from your body only to be discouraged because you felt sick or tired?  This may be because your lymph system couldn't keep up with all of the chemicals your body was trying to unload.  Your lymph system is your body's built-in "sanitation" system.  A sanitation system's job is to filter out and remove poisonous waste products.  Your lymph system is the "plumbing" that carries away these waste products from every cell, tissue and organ

Your lymph system is the largest circulatory system in the body and is twice the size of the arterial blood supply system.  However, unlike the arterial blood supply system, it does not have a heart, or pump, to circulate and move things through. 
Water is nature's sanitation and purificaton system.  However. if water is just collecting and not moving, it will eventually become stagnant .... just like a cesspool of green sludge .... there is no current to move all of the debris or garbage through.  A river, however, has constant currents that are moving garbage along and refreshing the water.  

Your lymph system is just like that water.  Without a pump or means to create movement, all of that garbage your lymph collects becomes backed-up and the system will become congested.  This is a major factor leading to inflammation and disease.  

6 Things That Back Up Lymph? 
  • Lack of movement
  • Dehydration
  • Stress
  • Chronic digestive imbalance
  • Processed foods
  • Chemical exposures
Lymph can be found throughout the body and plays an important role in the digestive tract, or as I like to say, the "lower hemisphere plumbing".  This is where the lymph absorbs fat and fat-soluble vitamins and then delivers to the cells througout the body.  "Chronic digestive imbalance" is chronic constipation or diarrhea due to "damaged intestinal villi".  What causes this damage?  GLUTEN!  

Other Symptoms of A Stagnant Lymph System
  • Headaches
  • Brain fog
  • Swollen lymph nodes or tonsils
  • Lack of energy
  • Recurrent sore throats
  • Morning mucous
  • Mucous drainage (especially after dairy or flour)
  • Fluid backup in the ear (especially in children)
  • Ear popping and ringing
  • Reduced ability to fight infection (frequent cold or flu)
  • Constipation or slugging bowel function
  • Inability to lose weight
  • Soreness or stiffness in the morning
  • Bloating, swelling, or heaviness in extremities
  • Arms or hands fall asleep while sleeping
  • Pain, pressure, or stiffness along your spine and shoulders
  • Sore breast or breast swelling with your menstrual cycle
  • Itchy skin
  • Acne, dry skin or other skin issues
What You Can Do
  • Take a few minutes for deep breathing
  • Drink plenty of water
  • Dry brush your skin
  • Alternate with hot and cold in showers to stimulate
  • Move around/walk
  • Jump on a rebounder
  • Bounce on an exercise ball
  • Get a lymph massage
  • Avoid underwire and tight-fitting bras/underwear that restrict the lymph areas
  • Eat healthy, unprocessed foods with healthy fats.  Greens contain chlorophyll which purifies the lymph and blood.  I like this supplement as I can never get enough greens in a day. 
Examining your diet would personally be my first go-to.  Even small changes can reap huge benefits that you may not even expect.  I have a step-by-step guide if you aren't sure how to get started or why. 

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My Freedom Journey

 
People, including doctors, thought we were crazy...all in our heads.  After all, how could normal, every day household and personal product smells affect your ability to function, to cause you to be incoherent and feel shaky inside, to have an emotional break-down?  Inside we were dying.  Outside we appeared normal. 
Fragrances were, and are, part of every day, normal life.....candles, laundry, cleaning, perfumes.  Everyone and their neighbor used them.  For us, we either had to isolate ourselves or suffer the following day or two with a toxic hangover.  Isolation is never a good option, especially with children.  During the summer it was impossible to go outside without inhaling someone's laundry or the recent lawn product application.  My husband was so bad one summer that he could eat constantly and, yet, still lose weight.  Every month I would get a sinus infection and/or chest congestion. 
Then came the food sensitivities and autoimmune disorders.  How could food cause my ears to be red and hot, my cheeks to flush, and cause my entire body to break out multiple times in a horrendous, red, itchy, inflamed rash only to burn when scratched and ooze yellow, sticky fluid?  Imagine, every day having gauze pads over the majority of your body under your clothes and hoping the rash doesn't drain so much that it soaks through your clothes.  It would take months to disappear.  People said "just get a cortisone/steroid shot" for relief.  They could not understand why that was not my choice
By discovering and eliminating my many triggers, finding a new, non-toxic way to support my immune system, my liver, and my thyroid, I have not had a major skin breakout for about 3 yrs and have been able to manage my autoimmune disorders without the use of standard medication. 
I finally found a way to acquire "Freedom from Toxins", "Freedom to Achieve Wellness", and "Freedom to Choose". 


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