Areas To Focus On When Spring Cleaning To Prevent Illness

When you hear the words "spring cleaning", what images get conjured up in your mind? Perhaps those BIG cleaning projects like windows and walls? They certainly are included in a deep spring cleaning.  However, spring cleaning can incorporate more than just those big projects.  It is these "other" areas that can have a huge impact on our health.


5 Ways Spring Cleaning Strengthens Your Immune System

Did you know that over a year your mattress can collect as much as 20 lbs of dead skin cells, dust mites, dust mite feces, bacteria and fungal spores?

It is recommended to clean, or detox your body every spring and fall.  This helps to get rid of the build-up and keep you healthy.  It only makes sense that doing this same kind of cleaning, or detoxing, in your home would also help
strengthen your immune system.  And, of course, a strong immune system contributes to being healthy.  So, what are 5 ways spring cleaning strengthens your immune system?