The Power of Social Connection

The Power of Social Connection
How would you define "social connection"? Is it having hundreds of friends or thousands of followers on Facebook, Instagram or other social media platforms? In reality, a person could be in the middle of a crowd or surrounded by friends and still not feel "connected".  So, what does "social connection" really mean and why is it important?
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3 Ways To Develop Healthy "Brain Breaks"

Young or old, it is important to support your mental and emotional wellness.  Taking "brain breaks" throughout the day can help to reduce stress, anxiety and frustration. 

What are "brain breaks" and how can they be developed in a healthy way?
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