Get your walking shoes on and start putting one foot in front of the other. Let's talk about the amazing benefits of walking for your health and wellness ... including the domino effect it has on your entire body.
Read more...Have you ever experienced a brain fog or had trouble concentrating for no apparent reason? Or maybe you've felt anxious or depressed without knowing why?
Read more...Have you ever had "butterflies" in your stomach? Most likely you were nervous about meeting someone new, having an interview or having to give a presentation. Regardless of the reason ... the fact that those butterflies were there demonstrates the direct link between digestion, mood, health and the way you think.
Read more...Summer is a time of fairs, holidays, local festivals and travel. Along with these are foods you may not normally eat ... corndogs ... cotton candy ... funnel cakes ... snow cones ... iced blended coffee drinks ... nachos, etc. and extra alcohol. Rather than feeling refreshed, all of these things that make summer fun and exciting can actually backfire leaving you feeling foggy, bloated and lacking energy.
Read more...Sixty percent (60%) of T4 to T3 conversion takes place in the liver. Whereas, 20% takes place in the digestive system. Both require "sulfur" for this conversion to take place.
