Root Causes of Histamine Intolerance and How To Manage Them

Histamine is normally produced by your body.  In normal amounts it helps with circulation, focus, digestion.  It serves as a warning sign when something "not normal" happens to your body such as redness and swelling when stung by a bee.  Or, when your eyes are itchy and watery and your nose is running because there is pollen in the air.  In fact, it is actually involved in most functions of your body from breathing, to hormones, to your brain and even anxiety.  These are all "normal" histamine responses.  So, what causes an "overabundance" of histamine to be produced causing "histamine intolerance"?

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Does Sleep Evade You? One Simple Tip.....

This one simple tip may be all you need to get a restful night sleep.


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