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Feeling Off as the Days Get Shorter? Let’s Tackle That Together

As the days grow shorter and the blanket of darkness extends over our mornings and evenings, many of us feel an undeniable shift in our mood and energy. If you're finding yourself more tired, irritable, or just a bit "off" during these autumn and winter months, you're far from alone. Embrace this seasonal transition with gentle lifestyle adjustments and mood-boosting techniques that don't require a complete life overhaul. Discover how subtle changes can have a transformative effect. 
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Fuel for Thought: Harnessing the Power of Mind-Food

The thoughts you feed your mind have a significant impact on your mental well-being and productivity. By focusing on positive thinking, you can rewire your mindset and shift from limitations to possibilities. This positive mindset not only boosts self-confidence but also enhances focus and concentration, reduces stress, and increases resilience in the face of setbacks. Incorporating health and wellness scans into your routine can further support your physical and mental well-being. By combining the power of positive thinking with a holistic approach to health, you can achieve balance and fulfillment in your life while maximizing productivity and success.
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How Tunnel Vision Can Have A Positive Affect On Your Vision

The problem with "Tunnel Vision" is that it often brings negative affects when not used properly or in a balanced way.  
On the other hand, tunnel vision can be a very positive tool. 
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Recent Posts

Prevent • Heal • Reset: The Wellness Loop We All Live In
Molecular Mimicry: When Your Body Confuses You For Gluten
Feeling Off as the Days Get Shorter? Let’s Tackle That Together
Gut Feelings: The Unsuspected Link Between Your Digestive Health and Your Inner Happiness
The Silent Troublemaker Behind Your Nagging Health Issues: How to naturally help your body get back
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Bloom into Mental Wellness with Nature
Achieving Seasonal Relief Naturally
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My Freedom Journey

 
People, including doctors, thought we were crazy...all in our heads.  After all, how could normal, every day household and personal product smells affect your ability to function, to cause you to be incoherent and feel shaky inside, to have an emotional break-down?  Inside we were dying.  Outside we appeared normal. 
Fragrances were, and are, part of every day, normal life.....candles, laundry, cleaning, perfumes.  Everyone and their neighbor used them.  For us, we either had to isolate ourselves or suffer the following day or two with a toxic hangover.  Isolation is never a good option, especially with children.  During the summer it was impossible to go outside without inhaling someone's laundry or the recent lawn product application.  My husband was so bad one summer that he could eat constantly and, yet, still lose weight.  Every month I would get a sinus infection and/or chest congestion. 
Then came the food sensitivities and autoimmune disorders.  How could food cause my ears to be red and hot, my cheeks to flush, and cause my entire body to break out multiple times in a horrendous, red, itchy, inflamed rash only to burn when scratched and ooze yellow, sticky fluid?  Imagine, every day having gauze pads over the majority of your body under your clothes and hoping the rash doesn't drain so much that it soaks through your clothes.  It would take months to disappear.  People said "just get a cortisone/steroid shot" for relief.  They could not understand why that was not my choice. 
By discovering and eliminating my many triggers, finding a new, non-toxic way to support my immune system, my liver, and my thyroid, I have not had a major skin breakout for about 3 yrs and have been able to manage my autoimmune disorders without the use of standard medication. 
I finally found a way to acquire "Freedom from Toxins", "Freedom to Achieve Wellness", and "Freedom to Choose". 


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