Sourdough bread, buns, pastries, cakes, pancakes, muffins ......... Is your mouth watering yet?
If you have been newly introduced to the gluten-free lifestyle, you may be wondering if you will ever be able to eat some of your favorite bakery items again. Well....no worries! I have been avoiding gluten for many, many years and I am still learning how to cook and bake gluten-free.
Read more...Chronic inflammation is a key factor to almost all chronic, degenerative diseases as it causes great harm and damage to your body. Making some lifestyle changes is critical in reducing chronic inflammation and getting yourself back on the road to enjoying life again.
According to the World Health Organization (WHO), chronic diseases are the greatest threat to human health. Chronic inflammatory diseases are the most significant cause of death in the world.
Chronic inflammation is like drifting in a boat.
Read more...Inflammation is normally a sign of a healthy immune response. Without it we may not become aware of areas that require healing. So, what are the signs and symptoms of inflammation?
Read more...Mark Twain once said "Too much of a good thing is bad". When it comes to exercise or even drinking orange juice, it is good to keep moderation in mind.
The same is true for inflammation. A little is good but "too much of a good thing is bad". How is Inflammation good?
