We've all heard the importance of staying hydrated, especially during hot summer days or intense workouts. But did you know that it's not just about drinking plain water?
Read more...Have you ever experienced a brain fog or had trouble concentrating for no apparent reason? Or maybe you've felt anxious or depressed without knowing why?
Read more...One of the most common things that we hear about stress is that it's something negative that needs to be avoided at all costs. However, stress is not as black and white as we may have previously thought. There are actually two types of stress: eustress and distress.
While it may be impossible to completely eliminate stress from our lives, it's important to know that we don't have to handle it alone. There are resources and methods available to help us manage stress and use it as an accelerator moving us forward.
Read more...In 2021, Poison Help responded to more than 2 million human exposure cases ... that is about 1 every 15 seconds.
What are the top leading exposure substance categories?
Read more...
The blizzard of '75 ... the mountains ... the ocean ... a graduation ... a treasured wedding ...
No doubt you can create your own list of memorable things. "BIG" things are easy to remember.
But what about the little things? What would those BIG things be without them?
~ the individual, unique snowflakes of a blizzard
~ the individual grains of sand that build a mountain
~ the individual drops of water that create an ocean
~ the minutes in the hours of study/preparation that result in graduation
~ the small glances, interchange, exchange of emotions that lead to a wedding
What would we do without the 31,536,000 seconds that make a year?
Likewise, your health is the result of many "little" things. The air you breathe, for example, is the result of breathing in roughly 25 sextillion molecules every time you take a breath at standard room temperature. That's 25 with 21 zeroes behind it!!
How important that those molecules are as clean as possible. If they are polluted, it can result in physical effects on all of the tiny cells that make up your airways ... allergy, asthma, difficulty breathing, etc.
Do little things matter? Absolutely!!!
