Just imagine yourself sitting on a beach …. maybe a more isolated beach where there's not so many people. Or, maybe you're walking or hiking on a snow-covered mountain. Or maybe you're just in your local area and you are enjoying one of the many hiking trails throughout the parks in your area. What is it about these experiences that you really, really appreciate? For me, personally, I can tell you …. besides being away from all the people and all the cars, away from the city.... besides all that, it is the fresh air that I am able to enjoy and breathe in. Because I know that air is clean.
But did you know 90% of the air you breathe is NOT from the "great outdoors"?
Read more...After years of increased focus on encouraging life style changes to increase exercise and improve diets, heart disease is still the #1 cause of death. Clearly, something else is behind this alarming death rate.
Scientists are discovering new things every day about how our gut affects the rest of our body. And, it all has to do with the microbiome, or the bacteria community, that lives in our gut.
Since the gut literally "feeds" every part of your body it only makes sense that there is a "gut-heart" connection. So, by showing your gut some love ... you will be showing love to your heart.
Are you up for the challenge?
Even after two years on the gluten-free diet, 30 to 60 percent of adults with celiac disease have persistent gut damage.
1 in 5 children with celiac disease may not heal .... even when strictly following a gluten-free protocol.
Read more...In the past 3 months my husband experienced a dramatic decrease in energy and stamina and frequent cold symptoms. Find out how we discovered the root cause.
Read more...Many times it takes a health event .... heart attack, diabetes, cancer .... to cause a person to stand-up and take notice of their health.
