triggers

What may be the triggers for your headaches and digestive issues?

Aug 4, 2021 06:43 PM Central
Sheila Meyer
allergies, chemicals, digestive issues, gluten, headaches, migraines, triggers
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There are many triggers for headaches and digestive issues including gluten and chemicals.......

Noodling Around

Apr 29, 2020 03:56 PM Central
Sheila Meyer
anxiety, autoimmune, gluten, grain-free, gut health, Leaky Gut, Life's Anecdotes, noodles, triggers, wellness
0 Comments

Many people find the internet to be a quick and convenient way of shopping.

What if someone wants macaroni and cheese and can’t wait for it to be shipped? No worries. Creamettes can still easily be found on your local grocery store shelves. And, don’t forget the ketchup for the mac ‘n’ cheese. (You know who you are.)

Internet is Quick?....Let me tell you....I entered a search for “grain-free” noodles....30 mins later..............

When Life Throws You Lemons .... Make Ketchup!!

Apr 15, 2020 03:10 PM Central
Sheila Meyer
autoimmune, gluten, grain-free, gut health, Leaky Gut, Life's Anecdotes, toxin-free, triggers, wellness
0 Comments

As much as I love ketchup, it is, unfortunately, a nightshade vegetable. This means it can be an inflammatory food for some. 🙋‍♀️ Yep …. that’s me.

So, what does a person do when tomatoes become lemons?

Identify Your Triggers: How is Your "Inside" Air Quality?

Mar 24, 2020 03:50 PM Central
Sheila Meyer
autoimmune, fragrances, gut health, Leaky Gut, second-hand smoke, toxic chemicals, triggers, wellness
0 Comments

More than 90 percent of the world’s population lives in a place where the outdoor air quality is harmful to human health, according to the World Health Organization (WHO).

The World Health Organization states the inside air quality of our homes and businesses is even 5 times more polluted than the outdoor air we breathe.

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My Freedom Journey

People, including doctors, thought we were crazy...all in our heads.  After all, how could normal, every day household and personal product smells affect your ability to function, to cause you to be incoherent and feel shaky inside, to have an emotional break-down?  Inside we were dying.  Outside we appeared normal. 

Fragrances were, and are, part of every day, normal life.....candles, laundry, cleaning, perfumes.  Everyone and their neighbor used them.  For us, we either had to isolate ourselves or suffer the following day or two with a toxic hangover.  Isolation is never a good option, especially with children.  During the summer it was impossible to go outside without inhaling someone's laundry or the recent lawn product application.  My husband was so bad one summer that he could eat constantly and, yet, still lose weight.  Every month I would get a sinus infection and/or chest congestion. 

Then came the food sensitivities and autoimmune disorders.  How could food cause my ears to be red and hot, my cheeks to flush, and cause my entire body to break out multiple times in a horrendous, red, itchy, inflamed rash only to burn when scratched and ooze yellow, sticky fluid?  Imagine, every day having gauze pads over the majority of your body under your clothes and hoping the rash doesn't drain so much that it soaks through your clothes.  It would take months to disappear.  People said "just get a cortisone/steroid shot" for relief.  They could not understand why that was not my choice. 

By discovering and eliminating my many triggers, finding a new, non-toxic way to support my immune system, my liver, and my thyroid, I have not had a major skin breakout for about 3 yrs and have been able to manage my autoimmune disorders without the use of standard medication. 

I finally found a way to acquire "Freedom from Toxins", "Freedom to Achieve Wellness", and "Freedom to Choose". 

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triggers

What may be the triggers for your headaches and digestive issues?

Noodling Around

When Life Throws You Lemons .... Make Ketchup!!

Identify Your Triggers: How is Your "Inside" Air Quality?

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