Here are some other resources to dive deeper into your "triggers"....
https://sheilameyer.com/landing/3-tips-to-freedom
https://sheilameyer.com/landing/candle-info
https://sheilameyer.com/page/greenwashing
Blog Categories
achesacid refluxactionacuteadaptogensadrenalsage related macular degenerationalcoholallergiesangeranosmiaantibioticsantioxidantsanxietyascorbic acidasymptomaticataxiaattainableattitudeautoimmunebalancebandaidbarometricchangesbasilbatterybenefitsbicyclebiocidesBladderbloatingblood pressureblue lightbody odorbonebrainbrain breaksbrain foodbreast cancercaffeinecalciumcancerCandidacandlescarbohydratescardiovascularcarminecataractsCeliacchainchelatorschemicalschlorophyllcholesterolchronicclean aircleaningclose encounterscoffeecollagenColonconfidenceconsistencyConstipationcortisolcosmeticscravingsCrohn'scross-reactivecurcumindandeliondandelionsDAOdecision-makingdeclutter the braindehydrationdetoxdiabetesdietdigestingdigestiondigestive issuesdistressdon't shoot the messengerdust mitesearelectrocytesemotionalEmotionsendocrine disruptorsenergyenthusiasmessential oilsestrogeneustressexerciseexpenseeye diseaseeyesfailurefailuresfallsfatiguefatsfearFibromalgiafilm developmentFirst-Hand Smokeflavenoidsflight or fightfocusFODMAPFolatefood cravingsfood sensitivitiesfoods to avoidforgivenessformaldehydeforward motionfragrancesfree radicalsfrequencygallbladderget movingglaucomaglutathioneglutengluten cross-reactivegluten freegluten sensitivitiesgluten sensitivitygoalsgrain-freegratitudegreensGriefgut healthgut microbiomegut-brain axisHashimoto'sheadacheshealth and wellnessheartheart healthhearthealthheavy metalsHGHhigh ferritinhistamine intolerancehistamineshomochromatosishormone disruptorhormoneshousehold cleanershydrationhyperthyroidismhypochlorhydriahypothyroidismIBDIBSimmuneimmune reactiveimmunityInflammationinvestmentironiron overloadiron oxidesKidneylayersleaky brainLeaky Gutlearning new skillslemongrassLife's Anecdotesligamentslinkslittle thingsliverlong-term goalsloss of smellloss of tasteLunglungslymphlymphatic massagemagnesiumMCSmeasurablemelatoninmentalmental healthmessengermicrobiomemigrainesmineralsmitochondriamoisturizermoneymoodmotivationMTHFRMultiple Chemical Sensitivitiesnatural food coloringnaturenervous systemnicotineningxianingxia redNingxia Wolfberriesnoodlesnutrional sulfurobstaclesolfactoryomega 6oreganoosteoporosisoverthecounteroxidationoxidative stressoxidizedpancreasparalyzingperfumespetrolatumpetroleumphysicalplant-basedplant-based milkspoisonpolyphenolspositivepotassiumprocrastinationproductivityprogesteroneprotective layersproteinprotocolPTSDquercetinred food coloringregular schedulerelevantresilienceresistant starchrespiratoryrespiratory systemroadblocksrootS.M.A.R.T.saltSAMeseasonalsecond brainsecond-hand smokeselfcaresensesserotoninshort-term goalsSIBOsilent celiacsilent killerssinussittingskinsleepsmilesocial connectionspecificspleenspring cleaningsquirrelssquirrels in the housestaminastarchy foodsstomachstormstressstressorssuccesssugarsugarssulfursulfurzymesymptomsSyntheticT3T4TCMtemporarytendonsthe new smokingthings to avoidthird-hand smokethymethyroidtimeboundtinnitustobaccotoxic chemicalstoxin-freetoxinstraining wheelstraumatriggerstryptophantunnel visionturmericvasopressinvillivisionsvitamin Bsvitamin cwalkingwaterweightweight losswellnesswellness journeyWhite Matter LesionsWill SmithWMLzyto
Recent Posts
My Freedom Journey
People, including doctors, thought we were crazy...all in our heads. After all, how could normal, every day household and personal product smells affect your ability to function, to cause you to be incoherent and feel shaky inside, to have an emotional break-down? Inside we were dying. Outside we appeared normal.
Fragrances were, and are, part of every day, normal life.....candles, laundry, cleaning, perfumes. Everyone and their neighbor used them. For us, we either had to isolate ourselves or suffer the following day or two with a toxic hangover. Isolation is never a good option, especially with children. During the summer it was impossible to go outside without inhaling someone's laundry or the recent lawn product application. My husband was so bad one summer that he could eat constantly and, yet, still lose weight. Every month I would get a sinus infection and/or chest congestion.
Then came the food sensitivities and autoimmune disorders. How could food cause my ears to be red and hot, my cheeks to flush, and cause my entire body to break out multiple times in a horrendous, red, itchy, inflamed rash only to burn when scratched and ooze yellow, sticky fluid? Imagine, every day having gauze pads over the majority of your body under your clothes and hoping the rash doesn't drain so much that it soaks through your clothes. It would take months to disappear. People said "just get a cortisone/steroid shot" for relief. They could not understand why that was not my choice.
By discovering and eliminating my many triggers, finding a new, non-toxic way to support my immune system, my liver, and my thyroid, I have not had a major skin breakout for about 3 yrs and have been able to manage my autoimmune disorders without the use of standard medication.
I finally found a way to acquire "Freedom from Toxins", "Freedom to Achieve Wellness", and "Freedom to Choose".
0 Comments