Why Forgiveness is Important For Your Health

Have you been hurt by the actions or words of someone else ... falsely accused, misunderstood, emotional or physical traumatic experience? These hurtful acts can leave you with lingering feelings of anger, bitterness, frustration and possibly even vengeance and can affect you physically and emotionally long-term.
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Is Gluten-Free Healthy and Good for Weight Loss?

Gluten-free does not automatically mean calorie-free. 
An apple and gluten-free sugar cookies are both gluten-free. 
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How Pet and Child Friendly Are Your Cleaning Products?

Have you ever examined the ingredients of your cleaning products?
A lung study showed that using traditional cleaners in your home once a week is the equivalent of smoking a pack of cigarettes per day. Even products advertised as “green” or “natural” may contain ingredients that can cause health problems.
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Protect Yourself From The Effects Of "Oxidative Stress"

What is Oxidative Stress?  What are the symptoms? How can it be prevented? 
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"Why can't I sleep?"

There are multiple reasons for the inability to fall asleep or to stay asleep. Because the body is so inter-connected, there may be more than one.  

Discover a process to figure out your body's areas of need. 



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