Sheila's Insights

Do You Love The Smell Of "Fresh Baked Bread"?

Do you love the smell of "fresh baked bread"? What memories does it bring back for you?
Read more...

How To Be The BOSS Of Your Emotions!

Do you have mood swings or emotions that seem to come out of no where? Let's face it ... you may not always like your "emotions", or how they treat you ... however, emotions are important for your every day activities.

Discover how you can find balance and be the BOSS over your emotions. 
Read more...

Gluten and AIP Diet: Can All Foods Be Re-Introduced?

Are you a Celiac, gluten intolerant and/or have been following an AIP diet? How do you know which foods can be successfully re-introduced?

My first exposure to the word "gluten" was through my acupuncturist who suggested I get tested. These 2002 test results came back positive and I proceeded to do my own research on what to do because my doctor had no clue what gluten was or what the test results meant. In 2009 I was diagnosed through a stool test by a functional medicine doctor as having Celiac. Not having a lot of direction I continued to research because just avoiding the "traditional" gluten sources of wheat, barley and rye was not providing full relief.
Read more...

Why Do You Get Butterflies In Your Stomach?

Have you ever had "butterflies" in your stomach?  Most likely you were nervous about meeting someone new, having an interview or having to give a presentation.  Regardless of the reason ... the fact that those butterflies were there demonstrates the direct link between digestion, mood, health and the way you think.
Read more...

Could You Be A "Silent Gluten" Sufferer?

A 2005 landmark study on celiac disease determined that 60% of children and 41% of adults diagnosed during the study were asymptomatic.

Are gut symptoms the only indicators of gluten sensitivity?
Read more...

Blog Categories

#inflammation #healthandwellness #joints #swellingachesacid refluxactionacuteadaptogensadrenalsage related macular degenerationalcoholallergiesangeranosmiaantibioticsantihistamineantioxidantsanxietyascorbic acidasymptomaticataxiaattainableattitudeautoimmunebalancebandaidbarometricchangesbasilbatterybenefitsbicyclebiocidesbiosurveyBladderbloatingblood pressureblue lightbody odorbonebrainbrain breaksbrain foodbrain healthbreast cancercaffeinecalciumcancerCandidacandlescarbohydratescardiovascularcarminecataractsCeliacchainchelatorschemicalschlorophyllcholesterolchronicclean airClean Homecleaningclose encounterscoffeecollagenColonconfidenceconsistencyConstipationcortisolcosmeticscravingsCrohn'scross-reactivecurcumindandeliondandelionsDAOdecision-makingdeclutter the braindehydrationdepressiondetoxdiabetesdietdigestingdigestiondigestive issuesdistressdon't shoot the messengerdust mitesearelectrocytesemotionalEmotionsendocrine disruptorsenergyenthusiasmessential oilsestrogeneustressexerciseexpenseeye diseaseeyesfailurefailuresfallsfatiguefatsfearFibromalgiafilm developmentFirst-Hand Smokeflavenoidsflight or fightfocusFODMAPFolatefood cravingsfood sensitivitiesfoods to avoidforgivenessformaldehydeforward motionfragrancesfree radicalsfrequencygallbladderget movingglaucomaglutathioneglutengluten cross-reactivegluten freegluten sensitivitiesgluten sensitivitygoalsgrain-freegratitudegreensGriefgut healthgut microbiomegut-brain axisHashimoto'sheadacheshealth and wellnessheartheart healthhearthealthheavy metalsHGHhigh ferritinhistamine intolerancehistamineshomochromatosishormone disruptorhormoneshousehold cleanershydrationhyperthyroidismhypochlorhydriahypothyroidismIBDIBSimmuneimmune reactiveimmunityInflammationinvestmentironiron overloadiron oxidesJulyKidneylaundrylavenderlayersleaky brainLeaky Gutlearning new skillslemongrassLife's Anecdotesligamentslinkslittle thingsliverlong-term goalsloss of smellloss of tasteLunglungslymphlymphatic massagemagnesiumMCSmeasurablemelatoninmentalmental healthmessengermicrobiomemigrainesmineralsmitochondriamoisturizermoneymoodmotivationMTHFRMultiple Chemical Sensitivitiesnatural food coloringnaturenervous systemnicotineningxianingxia redNingxia Wolfberriesnoodlesnutrional sulfurobstaclesolfactoryomega 6oreganoosteoporosisoverthecounteroxidationoxidative stressoxidizedpancreasparalyzingperfumespetrolatumpetroleumphysicalplant-basedplant-based milkspoisonpolyphenolspositivepotassiumprocrastinationproductivityprogesteroneprotective layersproteinprotocolPTSDquercetinred food coloringregular schedulerelevantresilienceresistant starchrespiratoryrespiratory systemroadblocksrootS.M.A.R.T.SADsaltSAMeseasonalsecond brainsecond-hand smokeselfcaresensesserotoninshort-term goalsSIBOsilent celiacsilent killerssinussittingskinsleepsmilesocial connectionspecificspleenspring cleaningsquirrelssquirrels in the housestaminastarchy foodsstomachstormstressstressorssuccesssugarsugarssulfursulfurzymesymptomsSyntheticT3T4TCMtemporarytendonsthe new smokingthings to avoidthird-hand smokethymethyroidtimeboundtinnitustipstobaccotoxic chemicalstoxin-freetoxinstraining wheelstraumatriggerstryptophantunnel visionturmericVagus NervevasopressinvilliViseravisionsvitamin Bsvitamin cwalkingwaterweightweight losswellnesswellness journeyWhite Matter LesionsWill SmithWMLzyto

My Freedom Journey

 
People, including doctors, thought we were crazy...all in our heads.  After all, how could normal, every day household and personal product smells affect your ability to function, to cause you to be incoherent and feel shaky inside, to have an emotional break-down?  Inside we were dying.  Outside we appeared normal. 
Fragrances were, and are, part of every day, normal life.....candles, laundry, cleaning, perfumes.  Everyone and their neighbor used them.  For us, we either had to isolate ourselves or suffer the following day or two with a toxic hangover.  Isolation is never a good option, especially with children.  During the summer it was impossible to go outside without inhaling someone's laundry or the recent lawn product application.  My husband was so bad one summer that he could eat constantly and, yet, still lose weight.  Every month I would get a sinus infection and/or chest congestion. 
Then came the food sensitivities and autoimmune disorders.  How could food cause my ears to be red and hot, my cheeks to flush, and cause my entire body to break out multiple times in a horrendous, red, itchy, inflamed rash only to burn when scratched and ooze yellow, sticky fluid?  Imagine, every day having gauze pads over the majority of your body under your clothes and hoping the rash doesn't drain so much that it soaks through your clothes.  It would take months to disappear.  People said "just get a cortisone/steroid shot" for relief.  They could not understand why that was not my choice. 
By discovering and eliminating my many triggers, finding a new, non-toxic way to support my immune system, my liver, and my thyroid, I have not had a major skin breakout for about 3 yrs and have been able to manage my autoimmune disorders without the use of standard medication. 
I finally found a way to acquire "Freedom from Toxins", "Freedom to Achieve Wellness", and "Freedom to Choose". 


Contact