Identify Your Triggers - Fragrances

No doubt most of you have seen the reports about the dangers of second-hand (cigarette) smoke.  The past few years a newsecond-hand smoke” has jumped to the forefront .... it only takes an hour of burning a candle to have the same effect as smoking one cigarette. 

Figuring out what "second-hand smoke" triggers your symptoms, is key to getting on the road to wellness.
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What Is The Gut/Smell Connection?

One morning my husband and I were on our way to an event. We had eaten a nice breakfast. We picked up a young friend to ride with us. When we arrived about 15 minutes later we dropped off our friend and then had to leave. We were having such a hard time focusing and forming our thoughts. And, even though we had eaten breakfast, we were absolutely feeling this deep, hollow pit in our stomachs!! How could we possibly be hungry?

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How To Heal Your Gut After Summer Fun

Summer is a time of fairs, holidays, local festivals and travel. Along with these are foods you may not normally eat ... corndogs ... cotton candy ... funnel cakes ... snow cones ... iced blended coffee drinks ... nachos, etc. and extra alcohol. Rather than feeling refreshed, all of these things that make summer fun and exciting can actually backfire leaving you feeling foggy, bloated and lacking energy.  
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Lost Your Smell and Taste?

Smell directly impacts your sense of taste. In fact, 80% of the flavors you taste are achieved through your sense of smell There are a variety of reasons why these senses no longer function.  It is not that you have "lost" your sense of smell  .... the line of communication has just been interrupted. Is it possible to re-connect again? Want to find out?
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What Does Your Largest Organ Reveal About You?

One out of three Americans are affected with skin conditions/disease at any given time. These can include acne, dermatitis, benign tumors, eczema, psoriasis, and cancers.  Skin cancers are the most commonly U.S. cancer diagnosis.
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