Sheila's Insights

Fear .... Friend or Foe?

Fear is a normal, survival response.  In the right amounts, fear can be your friend.  On the other hand, excess fear is like a rabbit in a snare .... unable to run away, it is, in effect, paralyzed. (Prov 29:25)  PTSD affects approximately 3.5 percent of U.S. adults every year, and an estimated one in 11 people will be diagnosed with PTSD in their lifetime. Women are twice as likely as men to have PTSD. 
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The Powerful Effects of Doing This One Thing Every Day

Children do this an average of 400 times per day. The average happy adult does it 40-50 times per day and the typical adult only 20 times per day.  Its value is immense, but nobody is so poor that he cannot share it or so rich that he does not need it.  
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Caring For Others Requires This First.....

Caring For Others Requires This First.....
"The healthier the tree, the better the fruit it can offer." 

If a tree does not have it's nutrients replenished, eventually, it will produce less fruit and poor quality fruit.  It will have no more to give.  

People are like trees.
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The Power of Social Connection

The Power of Social Connection
How would you define "social connection"? Is it having hundreds of friends or thousands of followers on Facebook, Instagram or other social media platforms? In reality, a person could be in the middle of a crowd or surrounded by friends and still not feel "connected".  So, what does "social connection" really mean and why is it important?
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3 Ways To Develop Healthy "Brain Breaks"

Young or old, it is important to support your mental and emotional wellness.  Taking "brain breaks" throughout the day can help to reduce stress, anxiety and frustration. 

What are "brain breaks" and how can they be developed in a healthy way?
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My Freedom Journey

 
People, including doctors, thought we were crazy...all in our heads.  After all, how could normal, every day household and personal product smells affect your ability to function, to cause you to be incoherent and feel shaky inside, to have an emotional break-down?  Inside we were dying.  Outside we appeared normal. 
Fragrances were, and are, part of every day, normal life.....candles, laundry, cleaning, perfumes.  Everyone and their neighbor used them.  For us, we either had to isolate ourselves or suffer the following day or two with a toxic hangover.  Isolation is never a good option, especially with children.  During the summer it was impossible to go outside without inhaling someone's laundry or the recent lawn product application.  My husband was so bad one summer that he could eat constantly and, yet, still lose weight.  Every month I would get a sinus infection and/or chest congestion. 
Then came the food sensitivities and autoimmune disorders.  How could food cause my ears to be red and hot, my cheeks to flush, and cause my entire body to break out multiple times in a horrendous, red, itchy, inflamed rash only to burn when scratched and ooze yellow, sticky fluid?  Imagine, every day having gauze pads over the majority of your body under your clothes and hoping the rash doesn't drain so much that it soaks through your clothes.  It would take months to disappear.  People said "just get a cortisone/steroid shot" for relief.  They could not understand why that was not my choice
By discovering and eliminating my many triggers, finding a new, non-toxic way to support my immune system, my liver, and my thyroid, I have not had a major skin breakout for about 3 yrs and have been able to manage my autoimmune disorders without the use of standard medication. 
I finally found a way to acquire "Freedom from Toxins", "Freedom to Achieve Wellness", and "Freedom to Choose". 


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