- Nearly 94 million U.S. adults age 20 or older have total cholesterol levels higher than 200 mg/dL.
- Twenty-eight million adults in the United States have total cholesterol levels higher than 240 mg/dL.
- 7% of U.S. children and adolescents ages 6 to 19 have high total cholesterol.
What are some natural ways to manage cholesterol levelsl?
Read more...In today's society over 25% of American adults sit more than 8 hours every day. In addition, 44% of this group get little or no exercise. The average American watches approximately 3 hours of television and is active less than 20 minutes every day. It has been found, however, that 60 to 70 minutes of moderate activity, such as steady walking, can combat the effects of too much sitting.
So, why is sitting the "new smoking"?
Every year more than 600,000 Americans are lost through heart disease. No one, it seems, is immune as it is the #1 cause of deaths .... 1 out of every 4 .... for most groups including age, gender and ethnicity.
With all of the modern technology, why does cardiovascular disease continue to be a #1 killer?
Read more...The problem with "Tunnel Vision" is that it often brings negative affects when not used properly or in a balanced way.
On the other hand, tunnel vision can be a very positive tool.
Read more...Why is it important to create a vision or goal statement? Because people with visions are generally happier people. They have something to look forward to every day ..... something to get out of bed for every day.
It is like making a contract with yourself.
