Why Every "Body" Needs This.....

A deficiency of this can cause:
  • poor nails and hair growth
  • unhappy skin
  • poor muscle tone
  • weakened nervous system
  • arthritis
  • constipation
  • lowered libido
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7 Ways Having Balanced Goals Is Like Riding a Bicycle

Most people know how to ride a bicycle and probably remember the process they went through to master the skill.  

Goals are no different.  There is a process to master for your goals to work and, at the same time, to be balanced so your life is balanced.  

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The Benefit of Protective Layers

We are like trees, onions, and diamonds ....... having a "protective" layer helps build "resilience".
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Is Your Health Protocol Like a Dandelion?

So, what is your protocol for managing your health journey?  Is it like a dandelion?  

How is that working for you?

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What Is Third-Hand Smoke?

You have heard about first-hand smoke and second-hand smoke.  Now there is third-hand smoke?
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