
Sleep is one of those necessary things each of us needs in order to function both mentally and physically. Moodiness, sluggishness and the inability to focus and concentrate can be the result of a lack of sleep. Food is also a necessity. Find out which foods should be avoided and which are safe for sleep.

What exactly is leaky brain? If you have or currently experience brain fog or difficulty concentrating, you may very well have leaky brain.

We decided, “hoped”, the squirrel must have found his own way out so we gave up the search to watch some TV in the living room. Approximately, 10 minutes went by and there he was.... ”creeping”, inquisitively into the room. Of course, as soon as one of us moved he was gone.... back into hiding.
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If you have ever experienced seasonal allergies, most likely you have used an “antihistamine” …. Benadryl or Allegra …. to help with those itchy eyes, sneezes, drippy, nose and congestion. They work because they stop the “histamine response” your body is making to something it doesn’t like and views as an enemy.
A “histamine response” travels throughout the bloodstream and, so, can affect your lungs, skin, brain, gut and cardiovascular system. Have you noticed, however, how more and more people are having increased reactions to foods?
Read more...A “histamine response” travels throughout the bloodstream and, so, can affect your lungs, skin, brain, gut and cardiovascular system. Have you noticed, however, how more and more people are having increased reactions to foods?

Let’s start by addressing the elephant in the room. We ALL have body odor in one way, shape or form. There is just no getting around that. The question is what is the best way to manage and reduce it?
High Fiber Foods
Fiber is something we need but it is something that just does not break down easily, if at all, in the digestive system. So, it goes without saying that high fiber foods are even worse. Once fiber enters the colon it reacts with bacteria to form gas, and, well, you know the rest of THAT story!
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