Did you know that over a year your mattress can collect as much as 20 lbs of dead skin cells, dust mites, dust mite feces, bacteria and fungal spores?
It is recommended to clean, or detox your body every spring and fall. This helps to get rid of the build-up and keep you healthy. It only makes sense that doing this same kind of cleaning, or detoxing, in your home would also help
strengthen your immune system. And, of course, a strong immune system contributes to being healthy. So, what are 5 ways spring cleaning strengthens your immune system?
Most of us have experienced a night or two with less than the optimal amount of sleep. However, when these types of nights extend into weeks and months, then your body can start being affected in other ways.
Why Sleep Is So Important
Lack of sleep can affect how we feel during waking hours such as slowed thinking, difficulty paying attention, lack of energy, poor decision-making, and mood changes that include stress, anxiety, and irritability.
Long-term, lack of sleep has more far-reaching affects on every system of your body......
Sleep is one of those necessary things each of us needs in order to function both mentally and physically. Moodiness, sluggishness and the inability to focus and concentrate can be the result of a lack of sleep. Food is also a necessity. Find out which foods should be avoided and which are safe for sleep.
What exactly is leaky brain? If you have or currently experience brain fog or difficulty concentrating, you may very well have leaky brain.
We decided, “hoped”, the squirrel must have found his own way out so we gave up the search to watch some TV in the living room. Approximately, 10 minutes went by and there he was.... ”creeping”, inquisitively into the room. Of course, as soon as one of us moved he was gone.... back into hiding.
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