Sheila's Insights

Improve Productivity By Decluttering The Mind

Einstein is quoted as saying "Nothing happens until something moves".  

Movement means action or activity.  But not all movement or action is productive.

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Areas To Focus On When Spring Cleaning To Prevent Illness

When you hear the words "spring cleaning", what images get conjured up in your mind? Perhaps those BIG cleaning projects like windows and walls? They certainly are included in a deep spring cleaning.  However, spring cleaning can incorporate more than just those big projects.  It is these "other" areas that can have a huge impact on our health.

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5 Ways Spring Cleaning Strengthens Your Immune System

Did you know that over a year your mattress can collect as much as 20 lbs of dead skin cells, dust mites, dust mite feces, bacteria and fungal spores?

It is recommended to clean, or detox your body every spring and fall.  This helps to get rid of the build-up and keep you healthy.  It only makes sense that doing this same kind of cleaning, or detoxing, in your home would also help
strengthen your immune system.  And, of course, a strong immune system contributes to being healthy.  So, what are 5 ways spring cleaning strengthens your immune system?



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9 Lifestyle Tips For A Good Night's Sleep

9 Lifestyle Tips For A Good Night's Sleep
Most of us have experienced a night or two with less than the optimal amount of sleep.  However, when these types of nights extend into weeks and months, then your body can start being affected in other ways.  

Why Sleep Is So Important
Lack of sleep can affect how we feel during waking hours such as slowed thinking, difficulty paying attention, lack of energy, poor decision-making, and mood changes that include stress, anxiety, and irritability.

Long-term, lack of sleep has more far-reaching affects on every system of your body......

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My Freedom Journey

 
People, including doctors, thought we were crazy...all in our heads.  After all, how could normal, every day household and personal product smells affect your ability to function, to cause you to be incoherent and feel shaky inside, to have an emotional break-down?  Inside we were dying.  Outside we appeared normal. 
Fragrances were, and are, part of every day, normal life.....candles, laundry, cleaning, perfumes.  Everyone and their neighbor used them.  For us, we either had to isolate ourselves or suffer the following day or two with a toxic hangover.  Isolation is never a good option, especially with children.  During the summer it was impossible to go outside without inhaling someone's laundry or the recent lawn product application.  My husband was so bad one summer that he could eat constantly and, yet, still lose weight.  Every month I would get a sinus infection and/or chest congestion. 
Then came the food sensitivities and autoimmune disorders.  How could food cause my ears to be red and hot, my cheeks to flush, and cause my entire body to break out multiple times in a horrendous, red, itchy, inflamed rash only to burn when scratched and ooze yellow, sticky fluid?  Imagine, every day having gauze pads over the majority of your body under your clothes and hoping the rash doesn't drain so much that it soaks through your clothes.  It would take months to disappear.  People said "just get a cortisone/steroid shot" for relief.  They could not understand why that was not my choice. 
By discovering and eliminating my many triggers, finding a new, non-toxic way to support my immune system, my liver, and my thyroid, I have not had a major skin breakout for about 3 yrs and have been able to manage my autoimmune disorders without the use of standard medication. 
I finally found a way to acquire "Freedom from Toxins", "Freedom to Achieve Wellness", and "Freedom to Choose". 


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