Remember the thrill of springtime adventures, chasing the vibrant splash of yellow across lush green fields? Those simple joys of childhood where dandelions were more than just flowers; they were treasures waiting to be transformed into chains, crowns, and magical butter tests.
But beyond the nostalgia, these "pesky weeds" hide secrets that could very well shift our perspective on what truly defines a weed versus a wonder
Read more...But beyond the nostalgia, these "pesky weeds" hide secrets that could very well shift our perspective on what truly defines a weed versus a wonder
Researchers have found that young people today are 4.5 times more likely to have celiac than the same age group in the 1950's. That is approximately 1 out of every 100 people.
Read more...Leaky gut syndrome is a condition that millions of people are struggling with and often don’t even know it. It’s a staggering statistic but it actually affects about 80-90% of people today, and the symptoms affect the whole body not just the digestive system.
Read more...You may not realize it but "oxidation" is something that affects your everyday life. Fruits and vegetables ripen through the process of oxidation. Cut apples turn brown if not eaten immediately. This is oxidation. When bread is toasted, when meat is seared, the burning of firewood ... these are all examples of oxidation. And, let's not forget the rust spot that appears on your favorite car or truck.
Oxidation is also a natural process in the human body that happens as a result of your metabolism. When your cells utilize oxygen for energy production, they also produce free radicals as byproducts. If not counteracted by antioxidants, these free radicals can harm cells, proteins, and DNA. This is called oxidative stress.
In this blog post, I discuss the importance of being intentional about your health and understanding the different types of bloating that can occur. Whether it's protein bloat, starchy foods bloat, dietary fats bloat, or sugars/fibers bloat, each type requires a unique approach for relief.
