Goals: Why Some Fail And Why You Can Succeed

Why do 80% of goals fail after only 2 months?  What is the best way to establish goals and succeed? 
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Gluten-Free and Resistant Starch Flours: Have Your Cake and Eat It Too!

Gluten-Free and Resistant Starch Flours: Have Your Cake and Eat It Too!
Sourdough bread, buns, pastries, cakes, pancakes, muffins ......... Is your mouth watering yet?

If you have been newly introduced to the gluten-free lifestyle, you may be wondering if you will ever be able to eat some of your favorite bakery items again. Well....no worries! I have been avoiding gluten for many, many years and I am still learning how to cook and bake gluten-free.
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Do You Love The Smell Of "Fresh Baked Bread"?

Do you love the smell of "fresh baked bread"? What memories does it bring back for you?
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How To Be The BOSS Of Your Emotions!

Do you have mood swings or emotions that seem to come out of no where? Let's face it ... you may not always like your "emotions", or how they treat you ... however, emotions are important for your every day activities.

Discover how you can find balance and be the BOSS over your emotions. 
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Gluten and AIP Diet: Can All Foods Be Re-Introduced?

Are you a Celiac, gluten intolerant and/or have been following an AIP diet? How do you know which foods can be successfully re-introduced?

My first exposure to the word "gluten" was through my acupuncturist who suggested I get tested. These 2002 test results came back positive and I proceeded to do my own research on what to do because my doctor had no clue what gluten was or what the test results meant. In 2009 I was diagnosed through a stool test by a functional medicine doctor as having Celiac. Not having a lot of direction I continued to research because just avoiding the "traditional" gluten sources of wheat, barley and rye was not providing full relief.
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