How Are Grief and Sadness Connected to Constipation and Asthma?

When I was in my 30's I noticed I would get chest congestion or bronchitis every month and I have always struggled with sluggish plumbing in the southern hemisphere.....if you know what I mean.  Little did I know then that the two could be connected.  

In Traditional Chinese Medicine (TCM) specific emotions are associated with our internal organs.  There can be a physical cause, an emotional (internal) cause, or a combination of both as reasons for health occurrences.  


Chronic Inflammation: What Are The Causes?

According to the World Health Organization (WHO), chronic diseases are the greatest threat to human health.   Chronic inflammatory diseases are the most significant cause of death in the world.

Chronic inflammation is like drifting in a boat.

Inflammation: Signs and Symptoms

Inflammation is normally a sign of a healthy immune response.  Without it we may not become aware of areas that require healing.  So, what are the signs and symptoms of inflammation?  

Is All Inflammation Bad?

Mark Twain once said "Too much of a good thing is bad".  When it comes to exercise or even drinking orange juice, it is good to keep moderation in mind.  

The same is true for inflammation.  A little is good but "too much of a good thing is bad".  How is Inflammation good?


Improve Productivity By Decluttering The Mind

Einstein is quoted as saying "Nothing happens until something moves".  

Movement means action or activity.  But not all movement or action is productive.

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