Is Gluten-Free Healthy and Good for Weight Loss?

Gluten-free does not automatically mean calorie-free. 
An apple and gluten-free sugar cookies are both gluten-free. 

How Pet and Child Friendly Are Your Cleaning Products?

Have you ever examined the ingredients of your cleaning products?
A lung study showed that using traditional cleaners in your home once a week is the equivalent of smoking a pack of cigarettes per day. Even products advertised as “green” or “natural” may contain ingredients that can cause health problems.

Protect Yourself From The Effects Of "Oxidative Stress"

What is Oxidative Stress?  What are the symptoms? How can it be prevented? 

"Why can't I sleep?"

There are multiple reasons for the inability to fall asleep or to stay asleep. Because the body is so inter-connected, there may be more than one.  

Discover a process to figure out your body's areas of need. 


Identify Your Triggers - Fragrances

No doubt most of you have seen the reports about the dangers of second-hand (cigarette) smoke.  The past few years a newsecond-hand smoke” has jumped to the forefront .... it only takes an hour of burning a candle to have the same effect as smoking one cigarette. 

Figuring out what "second-hand smoke" triggers your symptoms, is key to getting on the road to wellness.
Read Older Updates Read Newer Updates