3 Ways To Develop Healthy "Brain Breaks"

Young or old, it is important to support your mental and emotional wellness.  Taking "brain breaks" throughout the day can help to reduce stress, anxiety and frustration. 

What are "brain breaks" and how can they be developed in a healthy way?

Are You In The Storm Or Are You Watching It?

Don't allow the storms of life to paralyze you.  Having a self-care plan is not only critical to your well-being, it will also help you navigate through life's events in a more constructive way.  


Petrolatum - Moisturizing Friend or Foe?

Young or old, your skin is your protective layer and it is important to take good care of it by keeping it moisturized.  Like everything else, not all products are made with quality ingredients.  With so many moisturizing products, how do you know which ones to choose? 

Don't Shoot The Messenger!

Your health is no joking matter.  When something is wrong, your body will tell you.  It will send you little symptoms or "messengers".  

Have you ever experienced heart-burn or reflux?  Most will reach for an acid-reducing medication putting that "symptom" or "messenger" to death .... in essence, "shooting the messenger". 

The Benefits of Magnesium For Thyroid and Autoimmune Health

Magnesium is one of the most abundant minerals on Earth. It is responsible for over 300 enzymatic reactions that help make proteins and DNA.  Yet .... at least 75% of Americans do not have adequate magnesium.  
Read Older Updates Read Newer Updates