Is Gluten-Free Healthy and Good for Weight Loss?

Gluten-free does not automatically mean calorie-free. 
An apple and gluten-free sugar cookies are both gluten-free. 
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How Pet and Child Friendly Are Your Cleaning Products?

Have you ever examined the ingredients of your cleaning products?
A lung study showed that using traditional cleaners in your home once a week is the equivalent of smoking a pack of cigarettes per day. Even products advertised as “green” or “natural” may contain ingredients that can cause health problems.
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Protect Yourself From The Effects Of "Oxidative Stress"

What is Oxidative Stress?  What are the symptoms? How can it be prevented? 
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"Why can't I sleep?"

There are multiple reasons for the inability to fall asleep or to stay asleep. Because the body is so inter-connected, there may be more than one.  

Discover a process to figure out your body's areas of need. 



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Identify Your Triggers - Fragrances

No doubt most of you have seen the reports about the dangers of second-hand (cigarette) smoke.  The past few years a newsecond-hand smoke” has jumped to the forefront .... it only takes an hour of burning a candle to have the same effect as smoking one cigarette. 

Figuring out what "second-hand smoke" triggers your symptoms, is key to getting on the road to wellness.
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