8 Unique Vitamin C Facts That Will Surprise and Enlighten You

Vitamin C is a powerhouse nutrient, known for its vital role in the maintenance of our overall health. However, there are several intriguing and lesser-known facts about this wonder vitamin that go beyond its common association with immune system support. Here are eight unique facts about Vitamin C that are sure to surprise and enlighten you.

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Why It Is Difficult To Lose Weight

Why It Is Difficult To Lose Weight
Are you one of the millions of people who have tried numerous weight loss programs or lost weight only to gain it back? 

"Research suggests that roughly 80%of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months; and, according to one meta-analysis of intervention studies, dieters regain, on average, more than half of what they lose within two years."

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