Your health journey is made up of the choices you make every day. Each decision you make forms a link in the chain, shaping your overall well-being. Breaking the negative links that have held you back and building new, positive links can change the direction of your health journey. It starts with acknowledging the choices that have led you to your current health condition and taking responsibility for your actions. Then, you can create new links by making lifestyle changes such as incorporating regular exercise or seeking support from professionals. Patience, consistency, and perseverance are key, as well as eliminating any weak links that may still be present. Make it your goal to forge ahead on a new health journey, creating a stronger and brighter future.
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What are the top leading exposure substance categories?
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The blizzard of '75 ... the mountains ... the ocean ... a graduation ... a treasured wedding ...
No doubt you can create your own list of memorable things. "BIG" things are easy to remember.
But what about the little things? What would those BIG things be without them?
~ the individual, unique snowflakes of a blizzard
~ the individual grains of sand that build a mountain
~ the individual drops of water that create an ocean
~ the minutes in the hours of study/preparation that result in graduation
~ the small glances, interchange, exchange of emotions that lead to a wedding
What would we do without the 31,536,000 seconds that make a year?
Likewise, your health is the result of many "little" things. The air you breathe, for example, is the result of breathing in roughly 25 sextillion molecules every time you take a breath at standard room temperature. That's 25 with 21 zeroes behind it!!
How important that those molecules are as clean as possible. If they are polluted, it can result in physical effects on all of the tiny cells that make up your airways ... allergy, asthma, difficulty breathing, etc.
Do little things matter? Absolutely!!!
Just imagine yourself sitting on a beach …. maybe a more isolated beach where there's not so many people. Or, maybe you're walking or hiking on a snow-covered mountain. Or maybe you're just in your local area and you are enjoying one of the many hiking trails throughout the parks in your area. What is it about these experiences that you really, really appreciate? For me, personally, I can tell you …. besides being away from all the people and all the cars, away from the city.... besides all that, it is the fresh air that I am able to enjoy and breathe in. Because I know that air is clean.
But did you know 90% of the air you breathe is NOT from the "great outdoors"?
Read more...In the past 3 months my husband experienced a dramatic decrease in energy and stamina and frequent cold symptoms. Find out how we discovered the root cause.
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