If I asked you what one thing is absolutely vital for life, what would you say?
Read more...We are like trees, onions, and diamonds ....... having a "protective" layer helps build "resilience".
Read more...You have heard about first-hand smoke and second-hand smoke. Now there is third-hand smoke?
Read more...The activity of the gut microbiome is super important to your well-being. It even as an impact on your mood and behavior because this is the predominant place that seratonin is produced. Serotonin helps control mood and sleep. In fact, the influence of the gut microbiome can even be felt in such seemingly unrelated areas as the respiratory tract.
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If you have ever experienced seasonal allergies, most likely you have used an “antihistamine” …. Benadryl or Allegra …. to help with those itchy eyes, sneezes, drippy, nose and congestion. They work because they stop the “histamine response” your body is making to something it doesn’t like and views as an enemy.
A “histamine response” travels throughout the bloodstream and, so, can affect your lungs, skin, brain, gut and cardiovascular system. Have you noticed, however, how more and more people are having increased reactions to foods?
Read more...A “histamine response” travels throughout the bloodstream and, so, can affect your lungs, skin, brain, gut and cardiovascular system. Have you noticed, however, how more and more people are having increased reactions to foods?





