Prevent • Heal • Reset: The Wellness Loop We All Live In

Supporting Your Body Before Illness Knocks

Staying well isn’t about being perfect—it’s about giving your body what it needs before life gets wild. Prevention is the gentle, everyday act of setting yourself up to feel good, stay balanced, and avoid getting sidelined when the world gets germy. Think of it as supporting your future self.

Here’s how to stay ahead of the sniffles and the slump:

Support Your Immune System (Your Body’s Everyday Bodyguard)

Your immune system is your 24/7 security team—always scanning, always responding, always protecting the castle. But even the best team needs support, especially when life gets busy or you’re heading into germ-filled situations.

Around crowds & gatherings

Any time you’re in an environment with lots of people—concerts, church, grocery stores, family gatherings—your chances of bumping into someone else's germs go up. It’s normal. It’s life. And it’s totally fine… as long as you add a little extra support.

Here are some simple tools to layer in:

Red Cedar Bliss before and after socializing. This combo of antioxidant-containing oils delivers plant-powered immune support when ingested.
Thieves essential oil blend applied to your feet and/or down your spine before and after gatherings. Young Living Founder D. Gary Young created this blend based on research found in the archives of the British Museum library about a group of 14th-century European perfumers and spice traders who rubbed oils on themselves while they robbed the sick and dying. When captured, the traders exchanged their secret formula for leniency. Today, this legendary blend is renowned for its cleansing properties.

It’s a cozy ritual that helps you feel protected and cared for. Intentional without being complicated. An easy habit to add to your routine—right by the door or next to your diffuser.

Monitor Sugar Intake (Because Sugar Sneaks In Everywhere)

Here’s the thing about sugar: it’s delicious, but it’s also a little sneaky. Too much of it can slow down your body’s “soldiers”—your white blood cells. When those soldiers get sluggish, the castle (a.k.a. your body) isn’t as well protected.

This doesn’t mean no sugar ever. It’s simply about being mindful:

Notice how much sugar sneaks into everyday foods
Pair sweets with balanced meals
Save treats for when you can truly enjoy them

Your immune system will thank you—and so will your energy levels.

Attack at the First Sign of Feeling “Off”

You know that feeling: not sick, but definitely not quite yourself. Maybe you’re more tired than usual, or your head feels heavy, or you suddenly want a nap at 10 a.m. That’s your body whispering, “Hey, something’s up.”

The most powerful thing you can do? Respond early. This is where prevention turns into action.

Make sure you have what you need on hand:

favorite immune-support teas
supplements ... these are some of my favorites
cozy foods (non-sugary)
oils ... these are great for overall wellness and immune balancing

Having a little “first line” routine ready means you can bring your body back into balance fast before things escalate. Think of it as giving your immune system a quick pep talk: “You’ve got this. I’m supporting you.”

When Sickness Does Happens

Sometimes, no matter how many prevention rituals you weave into your week, sickness still manages to slip through the cracks. It happens to all of us. When it does, the goal is simple: support your body, reduce stress on your system, and continue your “attack” protocol so you can bounce back with more ease.

Here’s how to gently nurture your body through the healing phase:

Support Air Quality & Reduce Germ Spread

When you’re under the weather, the quality of the air you breathe matters—a lot. Clean, comfortable air helps your body rest more easily and keeps your home environment healthier for everyone else.

Run a Humidifier: Keeping indoor humidity in the 40–60% range may support easier breathing and can make the air feel more comfortable. Some sources suggest that moderate humidity levels can help reduce how long certain viruses remain airborne, but results vary. Either way: it helps your nose, throat, and sinuses feel sooo much better. Check out this study.
Diffuse Essential Oils: Many people incorporate essential oils into their wellness routine, and one blend that consistently draws scientific interest is Thieves. Laboratory research has examined its effects on airborne microbes, and the findings are often referenced because they are significant and compelling.
Here’s what those Weber State University laboratory tests reported:
- A 99.96% reduction in airborne bacteria after 10 minutes of diffusing the Thieves blend.
- A separate test showed a 90% reduction after 12 minutes, and a 99.6% reduction after 20 minutes.
Activated Charcoal for Stomach Discomfort: People often reach for activated charcoal because they feel it may help with:
- Binding unwanted substances in the digestive tract
- Easing bloating and gas
- Mild nausea support
- Occasional loose stools
- General stomach “bugs,” both food-related and viral
Other Tips for a Smoother Recovery: These simple habits make a big difference while your body is doing the beautiful work of healing
- Hydration, hydration, hydration - Sip on electrolytes, herbal teas, broths, or coconut water—whatever feels soothing and keeps you hydrated.
- Rest & nourishment - Stick with easy-to-digest, nutrient-rich foods: soups, smoothies, toast, bone broth, oatmeal, gentle proteins, and fruits.
- Separate laundry & towels - Use designated towels and swap them out daily. It keeps your environment feeling fresher and helps reduce germ spread

The Reset

Once the worst of the sickness has passed and your household is on the mend, it’s time for the final phase of the Wellness Loop: Reset. This is when you give your space (and your energy) a fresh start.

A post-illness home reset isn’t about scrubbing until you drop — it’s about restoring comfort, refreshing your environment, and clearing out the lingering “sick-day vibes” so your home feels like your home again.

Here’s a simple, realistic, deeply refreshing reset routine:

Deep Clean High-Touch Areas

After illness, focus on the surfaces that get the most hands-on traffic:

bathrooms
light switches
door handles
remotes
phones

For this, I reach for a cleaner I absolutely trust: Thieves Household Cleaner. It works on all the surfaces in my home, and I feel completely confident using it. If you’re ever curious why, just look up the individual oils in it — each one brings something unique to the table.

Daily Pillowcase & Bedding Refresh

Illness can linger in fabrics, so bedding becomes a huge focus during the recovery and reset window. Here’s what to do:

Change pillowcases daily — or even more than once a day if someone is coughing a lot.
Swap out and wash clothing, bedding, pajamas and blankets as often as possible in HOT water using a natural, gentle detergent like this one. Synthetic fragrances and heavy ingredients can feel like a lot on a body that’s already been working hard.

There’s nothing quite like climbing into clean sheets when you’re recovering. It helps your body and your mood.

Toothbrushes & Personal Items

Toothbrushes are one of those sneaky items people forget about — but they’re important during a reset.

Spray with Thieves Spray
Run through the dishwasher
Or place in boiling water

And once the sickness is gone? It is recommended to replace the toothbrushes completely. It’s a small step that brings big peace of mind.

Protect the Castle, Empower the Soldiers

At the end of the day, your body is your castle — the place you live, move, dream, and show up for the people you love. And inside that castle, your white blood cells are the soldiers, always on duty, always protecting, always fighting for your wellbeing.

The Prevent • Heal • Reset cycle isn’t about perfection.

It’s about supporting your soldiers, keeping the drawbridge strong, and restoring the castle when storms pass through.

Prevention gives your soldiers the tools and strength they need.
Healing supports them when battle begins.
Resetting cleans up the aftermath and prepares your castle for peace, health, and calm again.

And here’s the best part: you don’t have to figure it all out on your own.

If you’re wanting a clearer picture of what’s happening inside your own castle — what areas are strong, and where your soldiers may need extra support — my Visera Biosurveys are a simple, non-invasive way to get started. They’re designed to give you insight, direction, and confidence on your wellness journey… without pressure, sales, or overwhelm. Just information you can use to make empowered decisions for yourself.

If it resonates with you, it’s an option — one more tool to help you understand and support your amazing body.

Your castle is worth protecting.

Your soldiers fight hard for you.

And you have the power to support them, nurture them, and keep them strong.

Take one small step today.

Pick a habit from any phase — Prevent, Heal, or Reset — and put it into practice.

Or, if you want a deeper look into your wellness starting point, consider scheduling a scan.

Your body will feel the difference, and your future self will thank you.

Resource: Post-Illness Recovery