
Are you one of the millions of people who have tried numerous weight loss programs or lost weight only to gain it back?
"Research suggests that roughly 80%of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months; and, according to one meta-analysis of intervention studies, dieters regain, on average, more than half of what they lose within two years."
Your lymph system is your body's built-in "sanitation" system. A sanitation system's job is to filter out and remove poisonous waste products. Your lymph system is the "plumbing" that carries away these waste products from every cell, tissue and organ.
Why does eating "gluten" have an effect?
Read more...
Imagine you are stuck in traffic and you are late for an important appointment. Suddently, you start to feel your breathing quicken. Your heart starts to race and you feel your muscles start to tense. Are you having a heart attack?
- Nearly 94 million U.S. adults age 20 or older have total cholesterol levels higher than 200 mg/dL.
- Twenty-eight million adults in the United States have total cholesterol levels higher than 240 mg/dL.
- 7% of U.S. children and adolescents ages 6 to 19 have high total cholesterol.
What are some natural ways to manage cholesterol levelsl?
Read more...In today's society over 25% of American adults sit more than 8 hours every day. In addition, 44% of this group get little or no exercise. The average American watches approximately 3 hours of television and is active less than 20 minutes every day. It has been found, however, that 60 to 70 minutes of moderate activity, such as steady walking, can combat the effects of too much sitting.
So, why is sitting the "new smoking"?





