Why You Need Sulfur For Your Thyroid

Sixty percent (60%) of T4 to T3 conversion takes place in the liver.  Whereas, 20% takes place in the digestive system. Both require "sulfur" for this conversion to take place.  


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Age-Related "Brain Decline".......

One doctor said "Alzheimer's begins as much as 30 years before you ever experience the first symptom".

We all decline as we age.  We are imperfect.  We have no control over that.  However, there are some things which we do have control over that can help us manage, or slow down, this age-related brain decline.

One super nutrient-dense food has 4 times the potassium as bananas!





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2 Tips To Manage Stress With Autoimmune Struggles


If you liked these tips and would like to learn more, check out my free guide.



What may be the triggers for your headaches and digestive issues?

There are many triggers for headaches and digestive issues including gluten and chemicals.......
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Where Does Fatigue Come From?

When you are chronically fatigued, it may be an indication that the body is not getting the nutrients it needs.  In Traditional Chinese Medicine (TCM), fatigue is often attributed to a deficiency in spleen ‘qi’...... tiredness, fatigue, lethargy, and poor concentration. 
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