Most of us have experienced a night or two with less than the optimal amount of sleep. However, when these types of nights extend into weeks and months, then your body can start being affected in other ways.
Why Sleep Is So Important
Lack of sleep can affect how we feel during waking hours such as slowed thinking, difficulty paying attention, lack of energy, poor decision-making, and mood changes that include stress, anxiety, and irritability.
Long-term, lack of sleep has more far-reaching affects on every system of your body......
Sleep is one of those necessary things each of us needs in order to function both mentally and physically. Moodiness, sluggishness and the inability to focus and concentrate can be the result of a lack of sleep. Food is also a necessity. Find out which foods should be avoided and which are safe for sleep.
What exactly is leaky brain? If you have or currently experience brain fog or difficulty concentrating, you may very well have leaky brain.
We decided, “hoped”, the squirrel must have found his own way out so we gave up the search to watch some TV in the living room. Approximately, 10 minutes went by and there he was.... ”creeping”, inquisitively into the room. Of course, as soon as one of us moved he was gone.... back into hiding.
Read more...
If you have ever experienced seasonal allergies, most likely you have used an “antihistamine” …. Benadryl or Allegra …. to help with those itchy eyes, sneezes, drippy, nose and congestion. They work because they stop the “histamine response” your body is making to something it doesn’t like and views as an enemy.
A “histamine response” travels throughout the bloodstream and, so, can affect your lungs, skin, brain, gut and cardiovascular system. Have you noticed, however, how more and more people are having increased reactions to foods?
Read more...A “histamine response” travels throughout the bloodstream and, so, can affect your lungs, skin, brain, gut and cardiovascular system. Have you noticed, however, how more and more people are having increased reactions to foods?
