Here is a compiled list of past newsletters by year and month. 
Select the year desired. Then click on the newsletter image and you will be redirected to the full readable version.

2023 Newsletters

January 2023 Newsletter
Ditching the toxins and switching to cleaner, healthier products is a hot topic right now. No one wants to purposely expose their little ones, family, friends, and, yes ... even their fur babies ... to health risks because of being unaware of hidden dangers.

The best time for new beginnings is now so let's take a look at some of the most toxic items commonly used in homes and what you can ditch them for. Some of them might come as a surprise. When you know better, however, you do better.

March 2023 Newsletter
Spring is a time of beauty ... blooming flowers ... weddings ... graduations ... summer vacations. Spring should also be a time of beauty for your skin. And, this month I will be continuing the topic of self-care for your skin. Afterall, now is the perfect time to start preparing your skin for all those spring and summer public appearances. 

April 2023 Newsletter
Spring is here and so are allergies!!
Let’s chat about the relationship between allergies, allergy medication, & gut health.

  • 64 million Americans suffer from gut disease
  • People suffering from allergies is on the rise (40-60 million each year)

May 2023 Newsletter
Healthy Hormones: How to Balance and Support Your Body Naturally
This month is all about a topic that affects the lives of many individuals- hormone balance. Hormones are responsible for a variety of functions including our energy levels, body weight, mood, and reproductive health. Unfortunately, imbalances in hormone levels are becoming increasingly common due to poor nutrition, stress, environmental factors, and aging. The good news is that there are natural and effective ways to support and balance your hormones while promoting optimal health. In this newsletter, we will be providing you with some valuable tips and information on how to achieve healthy hormone levels.

June 2023 Newsletter
June is "National Men's Health Awareness Month"!
The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases including cancer, heart disease, and depression. This means taking care of your bodies by eating right, exercising, and working to prevent disease.

July 2023 Newsletter
Beat the Heat of July
Stay cool and refreshed this July as this exclusive newsletter aims at helping you beat the scorching summer heat! With temperatures soaring, it's time to unlock the secrets of ultimate relaxation and find solace in the cool breezes of the season. Say goodbye to sweaty days and hello to the rejuvenating power of nature's best-kept secrets. Join me as I dive into tips and tricks to help you embrace the summer season with ease. Don't let the heat weigh you down – let's embark on a journey to reclaim your summer bliss!

August 2023 Newsletter
Recharge and Energize to Boost Your Productivity 
Whether it's at work, school, or home, everyone can benefit from increased productivity. So, if you are seeking ways to get supercharged, look no further!

Everyone strives for excellence and efficiency in their professional and personal endeavors. That's why this month is all about sharing extensive knowledge and expertise on ways to enhance your productivity naturally, without relying on artificial stimulants or unhealthy habits.

From practical tips and techniques to essential oils and natural products that support increased productivity, you will discover methods designed to revitalized your energy levels, sharpen your focus, and unlock your true potential. 

October 2023 Newsletter
Tap Into Fall
Welcome to the fall season, where vibrant autumn colors and crisp air embrace our surroundings. As a health and wellness strategist, I am excited to share how we can tap into the abundance of fall resources not only for our culinary adventures but also for creating a fantastic indoor exercise routine. With the change in weather, it's all about embracing the coziness of our homes while still prioritizing our health and well-being. Let's dive into how we can make the most of this season's plentiful offerings, from nourishing fall foods to utilizing household items creatively for our indoor workouts. Get ready to revel in the fall spirit while taking care of your body and mind.

November 2023 Newsletter
Navigate the Chaos
As the fall and winter seasons approach, our lives tend to become busier and more chaotic. Just like a small disturbance that gains momentum, the busyness can quickly escalate and overwhelm us. It may catch us off guard or we may see it coming from a distance. However, if we're not careful, we can easily get caught up in the whirlwind without realizing it. Soon enough, our thoughts become disorganized, our actions become scattered, and we find ourselves fully immersed in the chaos.

So, as you find yourself amidst the chaos of hectic shopping and preparations for family gatherings, work deadlines, and the everyday challenges of life ... explore these tips and techniques to navigate through it all and help you find balance and inner peace.
December 2023 Newsletter
Embrace the Winter Season
As the winter season unfolds, we find ourselves needing to adapt to colder temperatures and darker days. It's the perfect time to embrace the cozy and comforting aspects of this season while taking care of your overall well-being. This month you will find valuable tips and tricks to help you stay cozy, healthy, and thriving during the winter months ... from warm and nourishing recipes to self-care practices that promote wellness. So, let's embrace the beauty of winter together and make the most of this frosty time of the year!

2022 Newsletters
May 2022 Newsletter
Summer is almost upon us. Here are some tips to come out of hibernation and spring into summer.
June 2022 Newsletter

July 2022 Newsletter
July is known within the airline industry as the busiest travel month of the year and is the most popular month for any kind of summer travel. The air is warm, in most areas the weather is pleasant making for opportune times to visit beaches, national parks and other outdoor attractions.
August 2022 Newsletter
August has arrived and is all about "going back to" ....
September 2022 Newsletter
Nothing says "Fall" like cooler weather ... chunky sweaters ... wrapping up in a scarf ... and trendy boots. Fall is watching leaves change color from green to burnt orange, reds, and yellows as they slowly float to the ground. Fall is listening to the "crunch" beneath your feet and smelling that fresh, "Fall" air. And, let's not forget about the romantic ambience of sitting next to a cozy fire.

October 2022 Newsletter
As summer days are getting cooler, you may be getting excited about all that the Autumn season brings .... warm sweaters, corn mazes, and pumpkin patches. Fall, however, is also a time when common illnesses culminate .... including allergies, colds, flu, and earaches. 
November 2022 Newsletter
Late Fall brings less sunshine and shorter day-light hours. All of this can trigger SAD (seasonal affective disorder). Levels of depression and anxiety in our youth are already at an all time post-pandemic high. Nobody needs this additional stressor. 
December 2022 Newsletter
Let's talk Inflammation. There are a lot of causes ... free radicals, hormones, digestion, inflammatory foods like processed sugar and other processed foods, food sensitivities and allergies, medications, stress, chronic infections and physical injuries, and environmental toxins. It is the "chronic" inflammation, however, that is the most concerning. Time Magazine referred to it as "The Secret Killer".

Chronic inflammation causes your body to be on "high alert" at all times which can lead to heart, brain and other organ damage. It also lowers your immune system's ability to protect.

Some ways to help reduce inflammation include exercise, quality sleep, diet & nutrition and balancing hormones and reducing environmental toxins.