Healthy Hormones: How to Balance and Support Your Body Naturally

This month is all about a topic that affects the lives of many individuals- hormone balance. Hormones are responsible for a variety of functions including our energy levels, body weight, mood, and reproductive health. Unfortunately, imbalances in hormone levels are becoming increasingly common due to poor nutrition, stress, environmental factors, and aging. The good news is that there are natural and effective ways to support and balance your hormones while promoting optimal health. In this newsletter, we will be providing you with some valuable tips and information on how to achieve healthy hormone levels.

Symptoms of Hormone Imbalance

Hormones are crucial chemical messengers that regulate several processes in our body, including growth and development, metabolism, reproduction, and mood. When your hormones are imbalanced, it can lead to several adverse symptoms. Here are a few symptoms that may indicate a hormone imbalance:

  • Irregular periods or heavy bleeding during menstruation
  • Mood swings, irritability, anxiety, or depression
  • Weight gain or difficulty losing weight
  • Acne, dry skin, or thinning hair
  • Hot flashes or night sweats
  • Fatigue or lack of energy
  • Low sex drive or sexual dysfunction
  • Insomnia or difficulty sleeping
  • Digestive issues like bloating, constipation, or diarrhea
  • Breast tenderness or swelling
**If you notice any of these symptoms, it's advisable to speak with a healthcare professional who can help you uncover the root cause of your hormonal imbalance.
Lifestyle Considerations

As we age, our hormonal balance can become disrupted, leading to a wide variety of symptoms from mood swings to weight gain. Thankfully, there are many natural ways to support and balance our hormones, allowing us to feel our best and maintain optimal health.

Here are some lifestyle considerations to help support healthy hormone levels:

1. Manage stress: High levels of stress can cause a cascade of hormonal imbalances in the body, which can affect everything from our mood (read about how to be the boss of your emotions here) ... to our digestion. Learn about the link between stress, heart health and other physiological effects here. Make sure to take time each day to engage in stress-reducing activities such as meditation or gentle exercise. 

2. Get enough sleep: Lack of sleep can cause imbalances in the hormones that regulate appetite and metabolism, leading to weight gain and other issues. Aim for 7-8 hours of sleep per night, and try to maintain a consistent sleep schedule. Here are 9 lifestyle tips for a good night's sleep. 

3. Eat a balanced diet: Consuming a diet rich in whole foods, healthy fats, and lean proteins can help support healthy hormone levels. Avoid processed foods, sugary drinks, and excessive alcohol consumption. Certain hormones are produced in the gut so learning more about what alters your gut microbiome is important for healthy hormones. 
**It is important to note that everyone's body is different and there is no one-size-fits-all approach to diet and hormone balance. 

4. Exercise regularly: Exercise can increase the production of endorphins, which can help regulate mood and reduce stress. Aim for at least 30 minutes of moderate exercise per day, such as brisk walking, cycling, or swimming. Here is a great 5 minute video using exercise to make your hormones happy. 

5. Use natural supplements: Certain supplements such as evening primrose oil, zinc, and B vitamins can help support healthy hormone levels. Super B not only contains all of the B Vitamins but it also contains a natural "folate", zinc and other essential minerals. Learn what factors can deplete your Vit B9 or Folate and how this affects your overall health here. affects your overall health here.

By incorporating these lifestyle considerations into your daily routine, you can help support healthy hormone levels and maintain optimal health. Remember to be kind to yourself, listen to your body, and make small changes to create lasting habits.

**NOTE: Cholesterol feeds your brain .. it needs cholesterol. The hypothalamus, in your brain, produces releasing and inhibiting hormones and controls the “master gland”— the pituitary. Together, the hypothalamus and pituitary tell the other endocrine glands in your body to make the hormones that affect and protect every aspect of your health. Cholesterol is the building block for your hormones. Cholesterol-lowering medications may have an effect on your hormones. 


Natural Supplements

As women, balancing our hormones can often be a challenging and elusive task. Hormone imbalances can cause mood swings, fatigue, weight gain, skin problems, and many other unpleasant symptoms. While hormone replacement therapy (HRT) is one option, more and more women are turning to natural solutions to support healthy hormone levels. Fortunately, there are many alternatives available that can help support our bodies in achieving hormonal balance. When used in combination with a healthy diet and exercise routine, these supplements can make a significant impact on our overall well-being.

Progesterone: known as the "happy hormone," progesterone is a crucial factor in maintaining overall well-being. 
  • ensures proper thyroid function and regulates other hormones like estrogen. low progesterone can lead to a variety of unpleasant symptoms
    • heavy periods
    • mood swings
    • insomnia
    • weight gain.
    • stress is a main contributor to low progesterone levels 
      • produces cortisol - a hormone that helps us handle stress
        • produced too frequently can cause fatigue, difficulty maintaining healthy weight, and difficulty maintaining optimal health of cardiovascular systems
        • synthesized from the same precursor molecule as progesterone,
        • cortisol levels go up, progesterone levels go down
Cortistop is designed to help manage cortisol levels, which in turn helps to support healthy progesterone levels. By helping to lower cortisol, Cortistop can help keep your progesterone levels from plummeting even during stressful times.

Progessence Plus Serum is a unique blend of essential oils, including Copaiba, Sacred Frankincense, Bergamot, Peppermint, and Cedarwood, that work together with a natural progesterone derived from wild yam extract to provide targeted support for women's hormonal balance.

Daily use of Progessence Plus Serum may help to regulate menstrual cycles, reduce uncomfortable symptoms of PMS, improve fertility and sexual health, and provide relief from menopause-related issues like hot flashes, night sweats, and mood swings.

Combined with a healthy lifestyle and diet, Progessence Plus Serum can help you feel more balanced, grounded, and vibrant every day. Plus, with its all-natural ingredients, you can trust that you're getting only the best for your body and overall wellness.

Estrogen: As women, our bodies go through natural hormonal processes that can sometimes result in challenges. One of those hormones is estrogen. Estrogen is an essential hormone that helps regulate our menstrual cycle, supports bone health, and keeps our skin looking youthful and glowing. However, sometimes our estrogen levels can fluctuate, causing adverse symptoms like irritability, mood swings, hot flashes, and much more. Essential oils like Clary Sage, Sclaressence, and Lady Sclareol help support natural estrogen levels in the body and boost overall wellness.

Clary Sage is an essential oil that has been used for centuries for its therapeutic properties. Clary Sage contains natural phytoestrogens that help support hormonal balance in the body. When applied topically or diffused in your surroundings, Clary Sage helps reduce stress levels, improve sleep quality, and uplift overall mood. 

Sclaressence is a blend of essential oils such as Clary Sage, Peppermint, and Fennel that helps support emotional balance and hormonal balance in women. When applied topically, this blend works to reduce tension and support overall hormonal health, which helps maintain stability in estrogen levels.

Lady Sclareol is also an essential oil blend that works to reduce cramping, bloating, and discomfort in women during their menstrual cycle. This blend contains Clary Sage oil, which supports normal estrogen levels in the body and helps provide relief from uncomfortable monthly symptoms.

As with progesterone, increased "cortisol" can steal away the functionality of estrogen. With its powerful blend of herbs and nutrients, Cortistop can help you to steal back the functionality of estrogen and support your overall health and wellness without the potential risks and side effects of traditional HRT.

Femigen is a unique supplement from Young Living that is specifically designed for women to support their hormone health and balance. It contains a blend of natural ingredients including essential oils that are known for their positive effect on the hormonal system such as Peppermint, Anise, Clary Sage, Ginger, Fennel, and Myrtle. These ingredients work together to help regulate and balance hormone levels, improve mood and stress response, reduce menstrual cramps and premenstrual syndrome (PMS) symptoms, support healthy fertility, and promote overall feelings of wellness. By supporting healthy hormone function, Femigen can help women maintain optimal physical and emotional health.
















Testosterone: as the men's happy hormone, testosterone plays a vital role in overall health and well-being. Testosterone is responsible for a variety of bodily functions, ranging from muscle mass and bone density to sex drive and mood. However, when testosterone levels drop, it can lead to an array of issues, including Ugly Mood Syndrome (UMS). (More on men's health and hormones next month)

Fortunately, there are natural ways to boost testosterone levels, such as topical application of Idaho Blue Spruce essential oil. Recent studies have shown that Idaho Blue Spruce essential oil can increase testosterone levels up to 30% in both men and women. Additionally, Idaho Blue Spruce is known for its grounding and calming effects, making it an excellent addition to any wellness routine.

Increased cortisol levels from stress can hinder the body's ability to utilize the testosterone it produces. Therefore, it is crucial to manage stress levels through stress-reducing techniques such as exercise, meditation, and aromatherapy. Incorporating Cortistop and Idaho Blue Spruce essential oil into your daily wellness routine is an excellent way to support healthy testosterone levels and promote relaxation and calm.

Low testosterone levels can lead to a decrease in energy, reduced muscle mass, and even a loss of sex drive. If you're one of the many men experiencing these symptoms, Powergize may be able to help. One of the key ingredients in Powergize is Idaho Blue Spruce. Goldenrod is another important ingredient that is packed with flavonoids and other compounds that have been shown to improve circulation, reduce inflammation, and support prostate health. Its powerful antioxidant properties also help neutralize harmful free radicals that can damage cells and weaken the immune system.

KSM-66 is a standardized extract of ashwagandha, a traditional Ayurvedic herb that has been used for centuries to boost energy levels, reduce stress, and improve mood. This clinically proven extract is one of the most potent forms of ashwagandha available and has been shown to enhance strength, endurance, and muscle recovery.

Together, these ingredients make Powergize a powerful tool for any man looking to improve his physical and mental performance, support overall health and wellness, and increase his natural testosterone levels. Try it today and experience the difference for yourself!

















What Else Can You Do?


Smiling increases mood-enhancing hormones while decreasing stress-enhancing hormones, including cortisol, and adrenaline. It also reduces overall blood pressure. And because you typically smile when you're happy, the muscles used trigger your brain to produce more endorphins—the chemical that relieves pain and stress.

Smiling has powerful effects. Have you done an act of kindness or helped one person smile today?
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